Tue 2nd Aug 2022 at 6:20pm by markgall

Run > General

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Time
12:09
Miles
1.50
Min/mi
8:06
Pacing
94%
WAVA
56.04
Stride(cm)
114
Cals
160
Cadence
175
BPM
137
%MHR
80.3
B/mi
1112
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 134/145bpm [1127b/mi] 66cal
2) 0.62m - 4:52(7:50/m) 144/152bpm [1129b/mi] 67cal
3) 0.26m - 2:03(7:53/m) 144/149bpm [1136b/mi] 27cal

5:13 4:52 2:03

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	95 74-117	814	176 176-178	10/0
0.13	1:03	31	8:11	130 120-133	1063	172 170-176	1/0
0.19	1:36	33	8:45	134 131-139	1173	176 170-182	1/0
0.25	2:07	32	8:24	141 139-142	1185	177 172-182	2/0
0.31	2:38	31	8:16	142 140-142	1173	174 174-176	1/4
0.38	3:08	30	8:03	138 137-140	1112	177 176-178	0/2
0.44	3:41	32	8:36	137 136-138	1179	178 176-182	1/3
0.50	4:12	32	8:28	143 141-144	1210	175 172-178	4/0
0.56	4:43	31	8:15	143 143-145	1180	173 172-176	4/0
0.63	5:14	31	8:17	142 141-143	1177	173 172-174	2/1
0.69	5:49	35	9:20	139 136-142	1298	171 162-174	2/4
0.75	6:20	30	8:06	135 134-136	1094	173 170-176	0/2
0.81	6:48	29	7:39	138 137-140	1055	177 176-178	0/1
0.88	7:16	27	7:18	143 140-146	1044	174 168-180	4/1
0.94	7:44	28	7:36	141 139-144	1071	176 168-180	0/7
1.00	8:13	28	7:34	146 140-151	1104	179 172-182	0/1
1.06	8:41	28	7:28	152 151-152	1135	178 174-180	6/0
1.13	9:09	28	7:25	151 151-151	1121	179 176-182	4/2
1.19	9:39	31	8:10	146 144-150	1191	179 176-184	1/4
1.25	10:08	29	7:45	148 146-149	1148	178 176-180	4/0
1.31	10:37	29	7:46	149 147-149	1158	176 174-178	4/0
1.38	11:07	29	7:49	146 144-146	1141	174 174-176	1/1
1.44	11:37	30	8:05	141 139-143	1140	174 172-176	0/2
1.50	12:07	30	7:58	139 139-139	1108	171 162-176	0/8

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	8:24
12 3.4%	8:25
10 4.2%	7:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.5	12:07	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.68%	More
800m	3:46	7:34	51.91%	More
1km	4:43	7:36	53.91%	More
Mile	7:54	7:54	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:17	8:28	56.03
5M	43:32	8:42	55.10
10km	54:49	8:49	54.66
10M	1:30:46	9:05	54.57
Half	2:00:51	9:14	53.82
20M	3:09:14	9:28	54.47
Mara	4:11:57	9:37	54.55

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