Tue 2nd Aug 2022 at 7:01pm by The wee beastie

Run > General

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Time
42:17
Miles
5.01
Min/mi
8:26
Pacing
66%
WAVA
58.81
Stride(cm)
127
Cals
398
Cadence
150
BPM
152
%MHR
92.7
B/mi
1283
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 42:17(8:27/m) 153/180bpm [1292b/mi] 398cal 7.1/8.97mph

42:17

Pace

27%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	116 80-128	1032	146 104-152	5/6
0.50	4:58	2:45	10:59	132 126-138	1449	147 144-150	12/0
0.75	7:12	2:14 +16	8:56	137 133-142	1224	151 142-162	14/3
1.00	9:15	2:03	8:12	132 126-139	1082	151 148-160	0/14
1.25	11:30	2:15 +21	9:00	141 135-145	1270	150 146-152	1/11
1.50	13:36	2:06	8:25	145 142-151	1220	149 146-152	4/6
1.75	15:43	2:07	8:28	151 149-155	1277	148 146-150	11/0
2.00	17:39	1:56	7:43	155 150-162	1196	151 148-154	0/5
2.25	19:30	1:51	7:24	155 150-163	1147	153 150-158	0/21
2.50	21:21	1:51	7:25	160 152-166	1188	151 148-156	2/9
2.75	23:18	1:57	7:46	161 157-164	1251	151 148-154	4/0
3.00	25:30	2:12 +10	8:49	159 157-162	1401	151 148-152	4/8
3.25	27:34	2:04	8:17	160 156-163	1325	150 148-154	6/2
3.50	29:36	2:01	8:06	169 159-176	1369	149 146-152	2/3
3.75	33:13	3:37 +1:19	14:28	163 135-176	2359	149 96-158	6/0
4.00	35:36	2:23	9:31	165 161-169	1570	150 146-158	11/0
4.25	37:44	2:08	8:32	162 160-165	1382	149 146-152	12/0
4.50	39:54	2:11	8:43	168 160-180	1465	149 148-152	14/5
4.75	42:14	2:20 +27	9:20	169 157-176	1578	151 148-156	6/21
5.00	47:47	5:33 +3:04	22:11	150 76-170	3329	150 146-154	4/3
5.01	47:54	7	18:49	108 108-108	2032	148 148-148	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 55m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	8:55
27 4.1%	10:11
15 1.8%	8:26
See your biggest climbs

Cadence

150 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	151	3.3	24:48	8:53
Walk	36.1	146	1.7	18:49	10:50
Still	0.1	-	-	2	-
Pause	8.1	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.05%	More
800m	3:37	7:16	54.28%	More
1km	4:32	7:18	56.31%	More
Mile	7:30	7:30	58.10%	More
5k	25:32	8:13	59.60%	More
5 miles	47:50	9:34	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:29	8:12	59.74
5M	42:12	8:26	58.83
10km	53:07	8:33	58.50
10M	1:27:58	8:48	58.04
Half	1:57:07	8:56	56.85
20M	3:03:25	9:10	56.95
Mara	4:04:12	9:19	56.55

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