Tue 2nd Aug 2022 at 6:52pm by Rich963

Walk > General

  • Time
    52:48
  • Miles
    3.13
  • Min/mi
    16:52
  • Stride(cm)
    85
  • Cals
    291
  • Cadence
    112
  • BPM
    83
  • %MHR
    47.4
  • B/mi
    1406
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 80/111bpm [1349b/mi] 92cal 51/59rpm 3.56/3.56mph
2) 1m - 17:12(17:12/m) 83/111bpm [1428b/mi] 94cal 54/59rpm 3.49/3.49mph
3) 1m - 16:31(16:31/m) 83/111bpm [1371b/mi] 94cal 56/60rpm 3.63/3.63mph
4) 0.13m - 2:09(16:37/m) 83/111bpm [1380b/mi] 11cal 56/60rpm 3.61/3.61mph
16:52 17:12 16:31 2:09

Pace

3% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 96 74-111 1606 78 78-78 4/3
0.25 4:10 2:05 16:40 75 72-78 1249 78 78-78 1/3
0.38 6:14 2:03 16:25 77 74-80 1264 85 78-118 4/1
0.50 8:28 2:15 17:58 78 75-82 1402 112 104-118 2/1
0.63 10:34 2:05 16:42 81 80-83 1353 116 110-118 3/1
0.75 12:40 2:06 16:48 88 83-95 1479 116 116-116 9/0
0.88 14:46 2:07 16:53 81 75-90 1367 116 116-116 1/4
1.00 16:53 2:06 16:51 81 75-86 1364 116 116-116 3/2
1.13 19:02 2:09 17:13 87 83-89 1498 116 112-116 5/0
1.25 21:09 2:07 16:57 88 86-90 1492 115 112-118 5/0
1.38 23:15 2:07 16:52 89 87-91 1501 115 114-116 5/0
1.50 25:23 2:08 17:01 87 84-90 1480 115 112-116 5/0
1.63 27:42 2:19 18:30 86 78-91 1591 109 94-116 6/3
1.75 29:51 2:09 17:15 80 76-82 1380 116 116-116 1/7
1.88 31:58 2:07 16:57 80 79-82 1356 116 116-116 0/5
2.00 34:05 2:07 16:53 80 78-82 1351 116 116-116 1/5
2.13 36:08 2:04 16:28 81 78-86 1334 116 116-116 0/6
2.25 38:05 1:56 15:29 85 80-90 1316 118 116-120 1/1
2.38 40:06 2:01 16:09 88 83-92 1422 118 118-118 3/2
2.50 42:09 2:03 16:24 81 79-88 1328 118 118-118 0/8
2.63 44:13 2:04 16:30 81 80-84 1337 118 118-118 1/3
2.75 46:17 2:04 16:33 82 79-86 1357 118 118-118 1/2
2.88 48:32 2:15 18:03 82 77-87 1480 118 118-118 2/2
3.00 50:36 2:04 16:35 87 85-89 1443 116 116-118 2/1
3.13 52:41 2:04 16:35 83 80-89 1376 116 116-116 1/3
3.13 52:48 7 36:32 84 84-84 3068 116 116-116 0/0

Heart

83/111max
  • Show Beats/Mile

Elevation

Asc 44m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 17:15
16 2.2% 16:59
See your biggest climbs

Cadence

112 (120 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 7:58 16:02 More
1km 10:01 16:07 More
Mile 16:23 16:23 More
5k 52:21 16:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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