Tue 2nd Aug 2022 at 6:52pm by Rich963
Walk > General
-
Time
52:48
-
Miles
3.13
-
Min/mi
16:52
-
Stride(cm)
85
-
Cals
291
-
Cadence
112
-
BPM
83
-
%MHR
47.4
-
B/mi
1406
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 80/111bpm [1349b/mi] 92cal 51/59rpm 3.56/3.56mph
2) 1m - 17:12(17:12/m) 83/111bpm [1428b/mi] 94cal 54/59rpm 3.49/3.49mph
3) 1m - 16:31(16:31/m) 83/111bpm [1371b/mi] 94cal 56/60rpm 3.63/3.63mph
4) 0.13m - 2:09(16:37/m) 83/111bpm [1380b/mi] 11cal 56/60rpm 3.61/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:44 |
96 74-111 |
1606 |
78 78-78 |
4/3 |
0.25 |
4:10 |
2:05 |
16:40 |
75 72-78 |
1249 |
78 78-78 |
1/3 |
0.38 |
6:14 |
2:03 |
16:25 |
77 74-80 |
1264 |
85 78-118 |
4/1 |
0.50 |
8:28 |
2:15 |
17:58 |
78 75-82 |
1402 |
112 104-118 |
2/1 |
0.63 |
10:34 |
2:05 |
16:42 |
81 80-83 |
1353 |
116 110-118 |
3/1 |
0.75 |
12:40 |
2:06 |
16:48 |
88 83-95 |
1479 |
116 116-116 |
9/0 |
0.88 |
14:46 |
2:07 |
16:53 |
81 75-90 |
1367 |
116 116-116 |
1/4 |
1.00 |
16:53 |
2:06 |
16:51 |
81 75-86 |
1364 |
116 116-116 |
3/2 |
1.13 |
19:02 |
2:09 |
17:13 |
87 83-89 |
1498 |
116 112-116 |
5/0 |
1.25 |
21:09 |
2:07 |
16:57 |
88 86-90 |
1492 |
115 112-118 |
5/0 |
1.38 |
23:15 |
2:07 |
16:52 |
89 87-91 |
1501 |
115 114-116 |
5/0 |
1.50 |
25:23 |
2:08 |
17:01 |
87 84-90 |
1480 |
115 112-116 |
5/0 |
1.63 |
27:42 |
2:19 |
18:30 |
86 78-91 |
1591 |
109 94-116 |
6/3 |
1.75 |
29:51 |
2:09 |
17:15 |
80 76-82 |
1380 |
116 116-116 |
1/7 |
1.88 |
31:58 |
2:07 |
16:57 |
80 79-82 |
1356 |
116 116-116 |
0/5 |
2.00 |
34:05 |
2:07 |
16:53 |
80 78-82 |
1351 |
116 116-116 |
1/5 |
2.13 |
36:08 |
2:04 |
16:28 |
81 78-86 |
1334 |
116 116-116 |
0/6 |
2.25 |
38:05 |
1:56 |
15:29 |
85 80-90 |
1316 |
118 116-120 |
1/1 |
2.38 |
40:06 |
2:01 |
16:09 |
88 83-92 |
1422 |
118 118-118 |
3/2 |
2.50 |
42:09 |
2:03 |
16:24 |
81 79-88 |
1328 |
118 118-118 |
0/8 |
2.63 |
44:13 |
2:04 |
16:30 |
81 80-84 |
1337 |
118 118-118 |
1/3 |
2.75 |
46:17 |
2:04 |
16:33 |
82 79-86 |
1357 |
118 118-118 |
1/2 |
2.88 |
48:32 |
2:15 |
18:03 |
82 77-87 |
1480 |
118 118-118 |
2/2 |
3.00 |
50:36 |
2:04 |
16:35 |
87 85-89 |
1443 |
116 116-118 |
2/1 |
3.13 |
52:41 |
2:04 |
16:35 |
83 80-89 |
1376 |
116 116-116 |
1/3 |
3.13 |
52:48 |
7 |
36:32 |
84 84-84 |
3068 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
52:21 |
16:51 |
More |
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