Tue 2nd Aug 2022 at 6:58pm by adamd

Run > General

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Time
40:01
Miles
4.26
Min/mi
9:24
Pacing
62%
WAVA
50.53
Stride(cm)
104
Cals
582
Cadence
164
BPM
154
%MHR
87.6
B/mi
1447
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:43/m) 113/131bpm [1211b/mi] 22cal
2) 1m - 8:57(8:57/m) 147/154bpm [1315b/mi] 132cal
3) 1m - 8:56(8:56/m) 159/167bpm [1420b/mi] 136cal
4) 1m - 9:08(9:08/m) 163/176bpm [1488b/mi] 139cal
5) 1m - 9:01(9:01/m) 165/179bpm [1488b/mi] 139cal
6) 0.08m - 2:00(26:30/m) 141/172bpm [3737b/mi] 14cal

2:00 8:57 8:56 9:08 9:01 2:00

Pin Map

0mi in 0

Pace

10%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +1:23	21:05	102 68-130	2150	162 150-228	1/0
0.25	3:53	1:15	9:57	132 127-142	1314	164 160-170	3/2
0.38	5:04	1:11	9:28	145 143-147	1373	165 162-168	2/1
0.50	6:10	1:06	8:46	145 144-146	1271	165 162-170	1/4
0.63	7:15	1:05	8:42	146 145-148	1271	167 166-168	2/2
0.75	8:24	1:09	9:10	149 147-150	1367	167 166-168	2/2
0.88	9:29	1:05	8:41	147 146-149	1277	166 164-168	0/3
1.00	10:36	1:08	9:00	147 145-151	1323	167 166-170	0/4
1.13	11:46	1:09	9:15	149 147-152	1378	167 166-170	1/2
1.25	12:53	1:07	8:55	153 152-154	1364	168 166-170	1/2
1.38	14:00	1:07	8:58	153 149-154	1372	168 166-168	1/3
1.50	15:08	1:08	9:05	155 149-160	1408	168 166-170	1/2
1.63	16:13	1:05	8:41	156 155-158	1354	168 166-170	2/2
1.75	17:21	1:08	9:08	159 158-161	1451	168 166-170	3/0
1.88	18:29	1:08	9:00	162 160-164	1458	168 166-172	1/3
2.00	19:34	1:05	8:36	165 162-167	1420	167 164-168	3/1
2.13	20:42	1:08	9:08	161 158-164	1470	168 166-170	1/4
2.25	21:45	1:03	8:26	161 157-164	1357	167 166-168	2/1
2.38	22:56	1:11	9:30	162 157-165	1538	168 166-170	5/1
2.50	24:45	1:49 +42	14:28	155 145-165	2243	164 92-172	3/2
2.63	25:57	1:12	9:34	161 157-164	1540	168 168-170	4/2
2.75	27:06	1:09	9:12	167 162-168	1536	168 166-170	2/2
2.88	28:16	1:10	9:19	168 166-169	1566	169 166-170	4/1
3.00	29:24	1:08	9:05	171 168-176	1553	169 168-172	4/2
3.13	31:27	2:03 +57	16:25	166 138-171	2726	163 114-170	2/2
3.25	32:33	1:07	8:52	150 135-162	1330	170 168-172	2/1
3.38	33:42	1:09	9:09	165 162-167	1509	168 166-170	2/2
3.50	35:21	1:39 +30	13:11	163 158-169	2149	169 166-172	4/1
3.63	36:32	1:11	9:32	164 157-170	1563	168 166-170	3/1
3.75	38:18	1:45 +36	14:04	160 151-171	2250	162 106-170	2/3
3.88	39:23	1:05	8:41	162 159-168	1406	167 164-168	1/0
4.00	40:27	1:04	8:35	173 168-179	1485	167 166-168	1/3
4.13	41:33	1:06	8:44	173 168-179	1511	165 160-166	2/1
4.25	43:30	1:58	15:41	153 122-173	2399	121 102-168	1/1
4.26	44:07	37	53:57	124 122-126	6689	107 106-108	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	4.2	38:40	9:20
Walk	11.0	105	0.1	4:55	1:17:27
Still	0.1	-	-	2	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.85%	More
800m	4:20	8:43	44.74%	More
1km	5:30	8:51	45.95%	More
Mile	8:53	8:53	48.36%	More
5k	29:36	9:32	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	27:34	8:52	52.99
5M	48:21	9:40	49.21
10km	1:02:28	10:03	47.56
10M	1:49:32	10:57	44.83
Half	2:30:38	11:30	42.81
20M	4:08:10	12:25	41.17
Mara	5:41:18	13:02	39.92

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