Tue 2nd Aug 2022 at 6:11pm by jeronimo

Run > General

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Time
1:04:54
Miles
6.25
Min/mi
10:23
Pacing
0%
WAVA
48.91
Stride(cm)
93
Cals
561
Cadence
166
BPM
112
%MHR
65.7
B/mi
1167
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 129/150bpm [1061b/mi] 58cal 7.29/8.7mph
2) 0.62m - 5:09(8:17/m) 138/152bpm [1143b/mi] 65cal 7.25/8.01mph
3) 0.62m - 4:45(7:39/m) 132/135bpm [1011b/mi] 57cal 7.84/8.39mph
4) 0.62m - 6:42(10:47/m) 112/136bpm [1208b/mi] 56cal 5.57/7.85mph
5) 0.62m - 6:47(10:55/m) 109/117bpm [1189b/mi] 52cal 5.5/6.12mph
6) 0.62m - 8:06(13:02/m) 108/117bpm [1407b/mi] 58cal 4.6/6.18mph
7) 0.62m - 6:34(10:34/m) 108/113bpm [1142b/mi] 48cal 5.68/6.41mph
8) 0.62m - 8:48(14:10/m) 92/113bpm [1303b/mi] 52cal 4.24/6.01mph
9) 0.62m - 6:49(10:58/m) 101/128bpm [1108b/mi] 54cal 5.47/6.43mph
10) 0.62m - 5:49(9:21/m) 118/129bpm [1104b/mi] 58cal 6.42/6.97mph
11) 0.03m - 19(9:46/m) 126/127bpm [1230b/mi] 3cal 6.14/6.51mph

5:07 5:09 4:45 6:42 6:47 8:06 6:34 8:48 6:49 5:49 19

Pin Map

0mi in 0

Pace

59%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 80-134	1014	171 138-178	0/24
0.50	4:11	1:58	7:54	136 129-141	1074	176 174-178	8/7
0.75	6:18	2:07	8:28	146 139-151	1237	178 174-184	12/9
1.00	8:21	2:03	8:12	140 125-151	1148	176 174-180	16/9
1.25	10:20	1:59	7:56	130 125-134	1032	176 168-178	2/20
1.50	12:11	1:51	7:24	130 124-133	962	177 174-182	14/8
1.75	14:08	1:57	7:48	133 129-135	1038	178 176-180	9/16
2.00	16:09	2:01	8:05	133 129-136	1074	177 172-180	12/18
2.25	25:09	9:00 +5:51	35:59	103 70-121	3707	165 98-174	16/14
2.50	27:42	2:34	10:14	110 108-120	1126	173 170-176	9/9
2.75	30:15	2:32	10:10	109 105-112	1108	171 102-176	17/21
3.00	33:09	2:54	11:38	107 93-116	1245	171 164-178	12/7
3.25	35:57	2:48	11:13	112 106-116	1256	167 164-172	9/7
3.50	38:47	2:50	11:20	111 106-115	1257	166 154-170	7/6
3.75	43:10	4:22 +34	17:30	102 87-115	1785	168 154-174	11/13
4.00	45:49	2:39	10:38	109 103-112	1158	170 168-172	11/8
4.25	48:31	2:42	10:47	108 103-111	1164	170 166-172	19/15
4.50	52:11	3:41 +52	14:42	102 80-112	1500	170 162-178	9/8
4.75	55:22	3:10	12:41	105 95-112	1332	147 104-174	10/8
5.00	59:44	4:23	17:31	76 62-96	1331	110 106-114	6/10
5.25	1:02:37	2:53	11:30	97 61-121	1116	161 98-174	10/6
5.50	1:22:06	19:29 +17:07	1:17:58	108 59-127	8420	171 158-202	8/14
5.75	1:24:51	2:44	10:57	109 97-116	1194	173 170-176	12/7
6.00	1:27:03	2:12	8:48	119 112-129	1048	175 172-178	7/10
6.25	1:29:17	2:14	9:05	123 120-126	1118	174 172-178	10/8

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 50m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	10:43
11 6.1%	7:55
10 6.1%	9:42
See your biggest climbs

Cadence

166 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	172	5.9	55:22	10:36
Walk	27.0	109	0.3	26:05	1:17:30
Still	0.6	-	-	33	-
Pause	7.5	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.67%	More
800m	3:45	7:33	54.72%	More
1km	4:44	7:36	56.61%	More
Mile	7:44	7:44	58.79%	More
5k	34:19	11:03	45.09%	More
5 miles	59:46	11:57	42.25%	More
10k	1:28:52	14:18	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:56	9:57	50.01
5M	51:14	10:15	49.30
10km	1:04:30	10:23	48.95
10M	1:46:49	10:41	48.93
Half	2:22:12	10:51	48.29
20M	3:42:41	11:08	48.86
Mara	4:56:29	11:19	48.94

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