Tue 2nd Aug 2022 at 7:44pm by dobbers

Walk > General

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Time
35:27
Miles
1.40
Min/mi
25:19
Stride(cm)
69
Cals
157
Cadence
92
BPM
73
%MHR
40.7
B/mi
1854
Asc(m)
255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:14(26:08/m) 76/91bpm [1986b/mi] 73cal 38/80rpm
2) 0.62m - 14:47(23:48/m) 72/87bpm [1713b/mi] 66cal 41/80rpm
3) 0.16m - 4:25(27:20/m) 70/78bpm [1913b/mi] 18cal 36/80rpm

16:14 14:47 4:25

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05 +39	33:25	77 74-83	2573	93 84-96	320/21
0.13	4:06	2:01 +16	32:19	78 74-83	2520	88 82-96	9/26
0.19	6:42	2:35 +1:07	41:25	74 71-78	3065	97 82-154	25/12
0.25	8:07	1:25	22:39	76 71-80	1721	94 90-98	15/9
0.31	10:40	2:34 +32	40:58	73 64-79	2991	95 82-148	23/17
0.38	13:37	2:56 +1:16	47:04	71 66-75	3342	89 82-96	6/13
0.44	15:14	1:37	25:53	72 69-75	1864	91 86-92	16/17
0.50	19:46	4:32 +2:58	1:12:34	76 71-85	5514	90 84-94	19/51
0.56	21:38	1:52 +6	29:51	78 75-83	2328	95 80-160	16/3
0.63	23:57	2:19 +46	37:03	79 70-90	2927	87 82-94	17/5
0.69	26:18	2:21 +49	37:31	70 66-74	2627	93 82-160	3/12
0.75	27:50	1:33	24:45	69 65-72	1707	90 82-100	8/24
0.81	29:51	2:00 +12	32:03	72 69-74	2308	92 84-108	16/12
0.88	31:21	1:31 +17	24:08	71 69-74	1714	91 82-106	21/14
0.94	33:26	2:05 +38	33:14	72 69-78	2393	94 84-108	9/14
1.00	34:50	1:25	22:32	72 67-74	1623	94 88-100	8/10
1.06	36:24	1:34	25:02	70 66-75	1752	95 84-128	8/16
1.13	37:40	1:16	20:21	73 67-78	1486	95 90-100	19/3
1.19	39:20	1:40	26:36	79 71-87	2101	91 82-100	7/27
1.25	40:55	1:35 +11	25:24	70 67-72	1778	93 88-118	10/12
1.31	42:48	1:52 +25	29:53	70 66-74	2092	90 86-94	26/31
1.38	45:24	2:37 +48	41:51	71 63-78	2971	93 40-160	18/8
1.40	46:26	1:02	35:34	71 70-72	2525	117 80-154	4/6

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 320m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More
800m	12:51	25:50	More
1km	16:23	26:22	More
Mile	31:20	31:20	More

Predictions

Dist	Time	Per Mile

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