Tue 2nd Aug 2022 at 7:14pm by GregP

Walk > General

v warm

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Time
21:11
Miles
0.80
Min/mi
26:29
Stride(cm)
59
Cals
79
Cadence
104
BPM
60
%MHR
32.3
B/mi
1592
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Hark how the bells (Hark how the bells)
===

Split Summary
===
1) 0.8m - 21:11(26:35/m) 57/106bpm [1515b/mi] 79cal 46/59rpm

21:11

GlennR
The bells. The bells.

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21 +43	37:41	84 57-106	3165	107 100-112	2/1
0.13	3:56	1:35	25:17	58 57-60	1466	109 102-114	0/1
0.19	5:30	1:34	25:02	56 53-57	1402	106 102-112	0/3
0.25	7:10	1:40	26:35	55 52-57	1462	106 102-112	1/2
0.31	8:56	1:46	28:21	54 52-57	1531	102 98-106	1/2
0.38	10:29	1:33	24:50	57 55-59	1415	107 100-114	0/2
0.44	12:11	1:42	27:15	56 53-59	1526	103 94-110	1/2
0.50	13:45	1:34	25:03	54 48-56	1353	102 96-112	1/0
0.56	15:25	1:40	26:34	53 48-57	1408	101 86-108	1/0
0.63	17:08	1:43	27:35	53 50-57	1462	102 96-118	1/1
0.69	18:53	1:44	27:51	57 51-62	1587	102 98-108	3/0
0.75	20:38	1:45	28:07	53 50-55	1490	98 92-100	2/0
0.80	21:53	1:15	26:49	52 50-54	1394	99 94-102	2/0

Heart

60/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:33	More
800m	12:52	25:53	More
1km	16:18	26:14	More

Predictions

Dist	Time	Per Mile

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