Tue 2nd Aug 2022 at 7:10pm by lenglish

Walk > General

Follow User
0 👍

Time
15:24
Miles
0.79
Min/mi
19:30
Stride(cm)
67
Cals
79
Cadence
123
BPM
108
%MHR
56.2
B/mi
2104
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:24(19:30/m) 106/155bpm [2067b/mi] 79cal 61/75rpm 3.08/3.97mph

15:24

Pace

29%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	89 75-101	1750	124 120-130	5/4
0.13	2:21	1:07	17:57	109 99-119	1956	128 120-132	3/4
0.19	3:26	1:05	17:22	123 119-126	2136	119 116-124	2/3
0.25	4:30	1:04	16:58	118 113-121	2003	124 120-130	12/2
0.31	5:39	1:09	18:25	121 113-130	2229	125 122-130	3/30
0.38	6:54	1:15	19:58	131 112-155	2616	127 120-134	9/18
0.44	8:10	1:16	20:19	128 100-150	2600	-	25/13
0.50	18:42	10:32 +9:46	2:48:33	84 69-100	14158	124 114-140	26/32
0.56	20:38	1:56	30:53	95 80-119	2933	122 118-128	10/19
0.63	21:56	1:18	20:46	111 103-118	2304	119 112-128	0/5
0.69	23:07	1:12	19:09	99 98-103	1896	119 108-126	7/1
0.75	24:16	1:09	18:23	94 93-96	1728	119 110-126	7/3
0.79	25:07	51	21:45	93 91-94	2022	114 106-116	12/6

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	20:30
See your biggest climbs

Cadence

123 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	19:12	38:38	More
1km	21:38	34:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry