Tue 2nd Aug 2022 at 6:41pm by lozza

Walk > General

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Time
54:05
Miles
0.62
Min/mi
1:27:14
Stride(cm)
15
Cals
128
Cadence
125
BPM
84
%MHR
44
B/mi
7296
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 54:00(54:00/km) 81/114bpm [4375b/km] 128cal 7/89rpm
2) 0km - 4(29:06/km) 108/109bpm [3142b/km]

54:00 4

Pin Map

0mi in 0

Pace

40%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	81 74-86	1492	132 128-138	1/3
0.13	2:15	1:06	17:36	78 68-82	1373	129 124-136	4/3
0.19	3:21	1:06	17:34	81 71-90	1423	127 124-130	7/6
0.25	4:25	1:04	17:04	88 82-94	1502	124 120-132	2/3
0.31	5:36	1:11	18:54	89 81-95	1683	120 86-128	1/3
0.38	8:13	2:37	41:49	82 73-90	3429	111 38-174	3/3
0.44	9:46	1:34	25:01	101 82-108	2526	120 96-178	3/2
0.50	27:03	17:17	4:36:31	83 69-114	22950	110 110-110	2/3
0.56	46:15	19:12	5:07:06	80 64-100	24568	123 114-128	1/1
0.62	54:06	7:51	2:09:50	87 76-109	11295	-	2/2

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (178 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	22:48	45:53	More
1km	53:57	1:26:50	More

Predictions

Dist	Time	Per Mile

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