Tue 2nd Aug 2022 at 7:23pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
7:58
Miles
0.42
Min/mi
18:58
Stride(cm)
70
Cals
40
Cadence
122
BPM
98
%MHR
57.3
B/mi
1857
Asc(m)
33
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:58(18:50/m) 95/121bpm [1789b/mi] 40cal 61/65rpm 3.19/4.76mph

7:58

Pin Map

0mi in 0

Pace

15%

27%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	105 94-120	2444	123 122-126	96/0
0.13	2:47	1:19	21:09	91 85-100	1925	118 110-122	3/1
0.19	3:49	1:03	16:45	93 92-93	1558	122 122-122	4/0
0.25	4:57	1:08	18:07	93 92-94	1684	122 122-122	2/1
0.31	5:59	1:02	16:34	94 93-94	1558	124 122-126	14/1
0.38	7:01	1:01	16:22	96 92-101	1571	122 122-122	8/7
0.42	7:59	58	20:18	91 85-101	1848	123 122-126	3/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry