Tue 2nd Aug 2022 at 6:32pm by wshippin
Run > Tempo
-
Time
27:12
-
Miles
4.09
-
Min/mi
6:39
-
Pacing
93%
-
WAVA
64.12
-
Stride(cm)
126
-
Cals
466
-
Cadence
192
-
BPM
150
-
%MHR
76.8
-
B/mi
996
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 126/142bpm [581b/km] 67cal
2) 1km - 4:12(4:12/km) 145/151bpm [608b/km] 71cal
3) 1km - 4:03(4:03/km) 152/158bpm [615b/km] 71cal
4) 1km - 3:58(3:58/km) 154/163bpm [610b/km] 70cal
5) 1km - 4:00(4:00/km) 160/164bpm [640b/km] 72cal
6) 1km - 3:57(3:57/km) 162/167bpm [639b/km] 71cal
7) 0.59km - 2:27(4:08/km) 163/170bpm [672b/km] 44cal
4:37 4:12 4:03 3:58 4:00 3:57 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
101 70-132 |
782 |
184 176-188 |
0/1 |
0.25 |
1:58 |
1:00 |
8:01 |
131 127-134 |
1050 |
185 178-190 |
0/3 |
0.38 |
2:56 |
58 |
7:42 |
131 127-135 |
1009 |
188 184-196 |
2/1 |
0.50 |
3:49 |
53 |
7:04 |
136 131-142 |
960 |
191 178-198 |
1/2 |
0.63 |
4:38 |
49 |
6:29 |
132 129-136 |
855 |
192 190-196 |
0/1 |
0.75 |
5:28 |
50 |
6:43 |
141 139-143 |
948 |
194 192-196 |
1/2 |
0.88 |
6:19 |
51 |
6:46 |
142 138-145 |
961 |
194 192-196 |
0/0 |
1.00 |
7:11 |
52 |
6:55 |
145 141-147 |
1003 |
192 186-196 |
1/0 |
1.13 |
8:01 |
51 |
6:45 |
149 146-151 |
1005 |
192 184-196 |
5/0 |
1.25 |
8:50 |
49 |
6:30 |
148 147-149 |
962 |
197 194-200 |
1/1 |
1.38 |
9:39 |
49 |
6:31 |
149 148-150 |
971 |
193 188-198 |
1/4 |
1.50 |
10:29 |
50 |
6:43 |
154 150-158 |
1034 |
192 190-194 |
4/0 |
1.63 |
11:18 |
49 |
6:32 |
155 153-157 |
1012 |
194 190-198 |
1/1 |
1.75 |
12:04 |
46 |
6:11 |
152 149-154 |
939 |
195 192-198 |
0/3 |
1.88 |
12:54 |
50 |
6:37 |
150 148-155 |
993 |
193 190-196 |
0/3 |
2.00 |
13:41 |
47 |
6:18 |
158 152-163 |
996 |
197 194-198 |
1/1 |
2.13 |
14:30 |
49 |
6:31 |
150 148-152 |
977 |
196 194-198 |
0/1 |
2.25 |
15:20 |
49 |
6:35 |
152 148-154 |
1002 |
192 192-194 |
2/1 |
2.38 |
16:05 |
45 |
6:02 |
154 152-155 |
929 |
193 188-196 |
0/5 |
2.50 |
16:54 |
49 |
6:30 |
154 152-158 |
1001 |
191 190-192 |
2/0 |
2.63 |
17:42 |
48 |
6:25 |
161 159-161 |
1032 |
193 192-194 |
2/1 |
2.75 |
18:33 |
51 |
6:50 |
159 158-162 |
1087 |
190 188-192 |
4/1 |
2.88 |
19:20 |
47 |
6:20 |
163 161-164 |
1031 |
190 188-192 |
2/1 |
3.00 |
20:07 |
46 |
6:11 |
160 157-161 |
989 |
194 192-196 |
0/4 |
3.13 |
20:55 |
48 |
6:25 |
155 152-157 |
995 |
195 192-198 |
1/3 |
3.25 |
21:42 |
47 |
6:14 |
158 156-162 |
984 |
195 194-196 |
2/2 |
3.38 |
22:30 |
49 |
6:28 |
163 161-163 |
1055 |
193 192-196 |
1/1 |
3.50 |
23:20 |
50 |
6:41 |
162 160-163 |
1082 |
190 186-192 |
3/0 |
3.63 |
24:08 |
47 |
6:20 |
165 163-167 |
1045 |
193 188-198 |
1/2 |
3.75 |
24:52 |
44 |
5:56 |
166 164-170 |
984 |
192 188-196 |
2/1 |
3.88 |
25:41 |
48 |
6:28 |
167 164-170 |
1079 |
192 190-194 |
0/2 |
4.00 |
26:32 |
51 |
6:49 |
160 158-164 |
1091 |
187 184-190 |
2/2 |
4.10 |
27:12 |
40 |
6:50 |
161 159-163 |
1100 |
189 186-192 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
49.59% |
More |
800m |
3:07 |
6:17 |
54.67% |
More |
1km |
3:56 |
6:19 |
56.97% |
More |
Mile |
6:19 |
6:19 |
61.35% |
More |
5k |
20:05 |
6:28 |
65.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
68.10 |
5km |
20:02 |
6:27 |
65.61 |
5M |
34:00 |
6:48 |
62.92 |
10km |
43:17 |
6:58 |
61.80 |
10M |
1:13:27 |
7:21 |
60.19 |
Half |
1:39:08 |
7:34 |
58.55 |
20M |
2:38:38 |
7:56 |
57.98 |
Mara |
3:34:08 |
8:10 |
57.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry