Tue 2nd Aug 2022 at 6:32pm by wshippin

Run > Tempo

  • Time
    27:12
  • Miles
    4.09
  • Min/mi
    6:39
  • Pacing
    93%
  • WAVA
    64.12
  • Stride(cm)
    126
  • Cals
    466
  • Cadence
    192
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    996
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 126/142bpm [581b/km] 67cal
2) 1km - 4:12(4:12/km) 145/151bpm [608b/km] 71cal
3) 1km - 4:03(4:03/km) 152/158bpm [615b/km] 71cal
4) 1km - 3:58(3:58/km) 154/163bpm [610b/km] 70cal
5) 1km - 4:00(4:00/km) 160/164bpm [640b/km] 72cal
6) 1km - 3:57(3:57/km) 162/167bpm [639b/km] 71cal
7) 0.59km - 2:27(4:08/km) 163/170bpm [672b/km] 44cal
4:37 4:12 4:03 3:58 4:00 3:57 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 36% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 101 70-132 782 184 176-188 0/1
0.25 1:58 1:00 8:01 131 127-134 1050 185 178-190 0/3
0.38 2:56 58 7:42 131 127-135 1009 188 184-196 2/1
0.50 3:49 53 7:04 136 131-142 960 191 178-198 1/2
0.63 4:38 49 6:29 132 129-136 855 192 190-196 0/1
0.75 5:28 50 6:43 141 139-143 948 194 192-196 1/2
0.88 6:19 51 6:46 142 138-145 961 194 192-196 0/0
1.00 7:11 52 6:55 145 141-147 1003 192 186-196 1/0
1.13 8:01 51 6:45 149 146-151 1005 192 184-196 5/0
1.25 8:50 49 6:30 148 147-149 962 197 194-200 1/1
1.38 9:39 49 6:31 149 148-150 971 193 188-198 1/4
1.50 10:29 50 6:43 154 150-158 1034 192 190-194 4/0
1.63 11:18 49 6:32 155 153-157 1012 194 190-198 1/1
1.75 12:04 46 6:11 152 149-154 939 195 192-198 0/3
1.88 12:54 50 6:37 150 148-155 993 193 190-196 0/3
2.00 13:41 47 6:18 158 152-163 996 197 194-198 1/1
2.13 14:30 49 6:31 150 148-152 977 196 194-198 0/1
2.25 15:20 49 6:35 152 148-154 1002 192 192-194 2/1
2.38 16:05 45 6:02 154 152-155 929 193 188-196 0/5
2.50 16:54 49 6:30 154 152-158 1001 191 190-192 2/0
2.63 17:42 48 6:25 161 159-161 1032 193 192-194 2/1
2.75 18:33 51 6:50 159 158-162 1087 190 188-192 4/1
2.88 19:20 47 6:20 163 161-164 1031 190 188-192 2/1
3.00 20:07 46 6:11 160 157-161 989 194 192-196 0/4
3.13 20:55 48 6:25 155 152-157 995 195 192-198 1/3
3.25 21:42 47 6:14 158 156-162 984 195 194-196 2/2
3.38 22:30 49 6:28 163 161-163 1055 193 192-196 1/1
3.50 23:20 50 6:41 162 160-163 1082 190 186-192 3/0
3.63 24:08 47 6:20 165 163-167 1045 193 188-198 1/2
3.75 24:52 44 5:56 166 164-170 984 192 188-196 2/1
3.88 25:41 48 6:28 167 164-170 1079 192 190-194 0/2
4.00 26:32 51 6:49 160 158-164 1091 187 184-190 2/2
4.10 27:12 40 6:50 161 159-163 1100 189 186-192 3/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 27:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 49.59% More
800m 3:07 6:17 54.67% More
1km 3:56 6:19 56.97% More
Mile 6:19 6:19 61.35% More
5k 20:05 6:28 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 68.10
5km 20:02 6:27 65.61
5M 34:00 6:48 62.92
10km 43:17 6:58 61.80
10M 1:13:27 7:21 60.19
Half 1:39:08 7:34 58.55
20M 2:38:38 7:56 57.98
Mara 3:34:08 8:10 57.28

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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