Tue 2nd Aug 2022 at 4:16pm by jda

Run > General

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Time
56:06
Miles
6.40
Min/mi
8:46
Pacing
89%
WAVA
56.07
Stride(cm)
108
Cals
391
Cadence
170
BPM
111
%MHR
65.5
B/mi
977
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 117/155bpm [604b/km] 49cal 11.61/13.77kmph
2) 1km - 5:16(5:16/km) 112/123bpm [590b/km] 42cal 11.38/12.39kmph
3) 1km - 4:51(4:51/km) 110/118bpm [533b/km] 34cal 12.38/13.03kmph
4) 1km - 5:34(5:34/km) 117/129bpm [650b/km] 47cal 10.79/11.42kmph
5) 1km - 5:51(5:51/km) 111/130bpm [650b/km] 42cal 10.25/11.96kmph
6) 1km - 5:35(5:35/km) 110/124bpm [614b/km] 35cal 10.76/12.66kmph
7) 1km - 5:05(5:05/km) 110/125bpm [559b/km] 32cal 11.81/12.43kmph
8) 1km - 5:26(5:26/km) 114/124bpm [620b/km] 37cal 11.04/11.49kmph
9) 1km - 5:29(5:29/km) 107/113bpm [587b/km] 28cal 10.93/11.72kmph
10) 1km - 5:55(5:55/km) 108/119bpm [639b/km] 32cal 10.14/10.95kmph
11) 0.3km - 1:54(6:22/km) 113/118bpm [720b/km] 13cal 9.41/9.44kmph

5:10 5:16 4:51 5:34 5:51 5:35 5:05 5:26 5:29 5:55 1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	122 70-155	1012	173 164-180	189/6
0.50	4:13	2:08	8:34	114 109-123	976	168 158-176	9/31
0.75	6:19	2:06	8:26	111 105-120	936	170 166-174	22/13
1.00	8:19	2:00	7:59	111 104-122	885	171 168-176	18/11
1.25	10:30	2:11	8:43	113 107-123	984	171 166-182	17/11
1.50	12:24	1:54	7:37	110 108-114	837	180 176-182	7/22
1.75	14:17	1:53	7:34	106 98-113	802	177 172-180	14/14
2.00	16:32	2:14	8:58	116 110-121	1040	171 168-174	21/5
2.25	18:40	2:08	8:34	114 111-120	976	172 168-174	23/5
2.50	20:58	2:18	9:10	118 107-129	1082	170 166-172	7/15
2.75	23:09	2:11	8:45	110 101-120	962	171 168-174	14/31
3.00	25:38	2:29	9:55	109 94-130	1080	170 162-178	36/18
3.25	28:15	2:37	10:29	119 114-124	1248	165 160-170	24/10
3.50	30:21	2:06	8:26	106 103-113	894	171 168-174	17/28
3.75	32:29	2:07	8:29	105 99-113	891	171 168-174	15/16
4.00	34:29	2:00	8:02	106 96-115	851	172 168-176	2/40
4.25	36:30	2:01	8:04	110 101-122	887	175 168-182	12/11
4.50	38:39	2:09	8:38	122 116-125	1052	172 168-180	19/11
4.75	40:56	2:17	9:07	116 101-121	1057	169 164-170	9/16
5.00	43:02	2:06	8:24	105 98-110	882	169 162-172	8/19
5.25	45:15	2:13	8:52	108 101-113	957	169 156-172	17/16
5.50	47:26	2:11	8:44	104 98-108	908	167 140-172	13/22
5.75	49:42	2:16	9:06	108 103-112	982	168 166-170	24/24
6.00	52:06	2:23	9:34	106 99-112	1013	168 162-172	21/21
6.25	54:34	2:28	9:54	111 103-119	1098	165 160-170	18/7
6.40	56:07	1:33	10:22	114 105-118	1182	162 158-166	12/13

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 216m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	11:22
23 14.7%	10:47
21 7.7%	9:46
18 9.1%	9:10
14 4.2%	8:42
13 10.6%	9:36
See your biggest climbs

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.4	55:57	8:45
Walk	0.2	140	0	6	13:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.32%	More
800m	3:45	7:32	53.07%	More
1km	4:44	7:37	54.71%	More
Mile	7:58	7:58	55.23%	More
5k	26:36	8:34	56.27%	More
5 miles	42:55	8:35	56.84%	More
10k	54:06	8:42	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:05	8:24	57.38
5M	43:11	8:38	56.50
10km	54:22	8:45	56.07
10M	1:30:02	9:00	56.00
Half	1:59:52	9:09	55.24
20M	3:07:43	9:23	55.89
Mara	4:09:56	9:32	55.97

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