Tue 2nd Aug 2022 at 5:59pm by Beddgelert

Walk > General

Follow User
0 👍

Time
1:01:11
Miles
2.76
Min/mi
22:10
Stride(cm)
65
Cals
342
Cadence
111
BPM
113
%MHR
65
B/mi
2494
Asc(m)
665
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44km - 1:01:11(13:47/km) 111/128bpm [1531b/km] 342cal 46/111rpm

1:01:11

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	92 87-98	2014	115 112-122	10/8
0.25	5:01	2:17	18:14	94 87-104	1713	114 108-116	22/24
0.38	7:29	2:28	19:46	104 90-115	2056	112 106-116	31/30
0.50	10:10	2:41	21:28	111 99-118	2383	110 106-116	36/29
0.63	12:47	2:37	20:57	112 102-121	2347	109 102-112	26/31
0.75	15:51	3:04	24:31	104 97-111	2550	108 96-112	34/40
0.88	18:27	2:36	20:45	107 95-122	2221	111 106-116	72/68
1.00	20:57	2:30	20:03	119 109-127	2385	111 108-116	57/57
1.13	23:23	2:26	19:27	113 105-124	2198	111 102-138	49/47
1.25	25:51	2:27	19:39	114 105-120	2241	109 106-112	60/60
1.38	28:12	2:21	18:51	121 114-128	2281	111 106-114	60/79
1.50	30:33	2:21	18:46	118 109-127	2215	111 108-116	87/72
1.63	32:59	2:26	19:26	116 108-123	2255	109 106-112	115/124
1.75	35:18	2:19	18:34	114 106-122	2117	111 108-114	105/96
1.88	38:23	3:05	24:38	117 107-124	2882	111 104-116	16/13
2.00	41:06	2:44	21:50	114 105-127	2489	110 94-114	161/159
2.13	43:27	2:21	18:49	114 102-125	2145	109 106-112	94/95
2.25	51:11	7:43	1:01:48	119 104-128	7354	112 100-118	242/251
2.38	53:46	2:35	20:40	116 108-124	2397	109 100-116	91/84
2.50	56:04	2:18	18:24	114 101-125	2098	113 106-116	71/60
2.63	58:45	2:42	21:32	96 90-108	2068	112 108-118	6/18
2.75	1:00:59	2:14	17:51	105 91-118	1874	112 108-116	51/47
2.76	1:01:13	14	32:20	116 112-119	3750	112 108-116	0/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 184m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:23	18:53	More
1km	11:48	18:59	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry