Tue 2nd Aug 2022 at 5:41pm by mr d

Run > General

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Time
1:44:46
Miles
10.29
Min/mi
10:11
Pacing
85%
WAVA
48.30
Stride(cm)
97
Cals
1449
Cadence
164
BPM
158
%MHR
92.6
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/160bpm [1336b/mi] 116cal 6.38/0mph
2) 1m - 9:10(9:10/m) 160/172bpm [1466b/mi] 131cal 6.55/0mph
3) 1m - 9:53(9:53/m) 158/169bpm [1561b/mi] 138cal 6.07/0mph
4) 1m - 10:41(10:41/m) 160/168bpm [1710b/mi] 148cal 5.61/0mph
5) 1m - 10:29(10:29/m) 162/170bpm [1699b/mi] 151cal 5.72/0mph
6) 1m - 9:45(9:45/m) 160/167bpm [1561b/mi] 137cal 6.15/0mph
7) 1m - 10:58(10:58/m) 157/167bpm [1722b/mi] 145cal 5.47/0mph
8) 1m - 11:47(11:47/m) 160/175bpm [1886b/mi] 163cal 5.09/0mph
9) 1m - 9:39(9:39/m) 164/171bpm [1581b/mi] 141cal 6.22/0mph
10) 1m - 10:04(10:04/m) 160/169bpm [1611b/mi] 141cal 5.96/0mph
11) 0.29m - 2:55(10:12/m) 154/158bpm [1570b/mi] 38cal 5.89/0mph

9:25 9:10 9:53 10:41 10:29 9:45 10:58 11:47 9:39 10:04 2:55

Pin Map

0mi in 0

Pace

39%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	132 92-151	1261	170 162-176
1.00	9:24	4:38	9:15	152 145-160	1407	171 164-178
1.50	13:53	4:29	8:57	155 149-162	1388	170 166-174
2.00	18:34	4:41	9:22	165 157-172	1545	166 150-172
2.50	23:10	4:37	9:13	161 152-169	1485	166 162-170
3.00	28:26	5:16	10:32	156 151-160	1643	162 156-172
3.50	34:02	5:36	11:12	158 153-164	1769	161 120-168
4.00	39:08	5:06	10:11	162 155-168	1650	163 158-168
4.50	44:39	5:31	11:02	162 155-170	1787	162 156-168
5.00	49:37	4:58	9:56	162 158-167	1610	165 162-168
5.50	54:28	4:51	9:42	159 152-167	1543	166 162-170
6.00	59:22	4:54	9:48	161 157-167	1578	165 160-168
6.50	1:04:45	5:23	10:46	156 134-166	1679	161 124-168
7.00	1:10:21	5:36	11:12	158 152-167	1770	161 108-168
7.50	1:16:08	5:47	11:34	161 146-175	1861	149 106-170
8.00	1:22:08	6:00	12:00	160 149-168	1920	156 106-168
8.50	1:27:02	4:54	9:48	164 159-170	1608	166 158-172
9.00	1:31:46	4:44	9:28	165 161-171	1563	167 156-172
9.50	1:37:10	5:24	10:49	161 155-169	1741	166 160-170
10.00	1:42:06	4:56	9:51	159 152-169	1566	166 162-170
10.28	1:45:00	2:54	10:12	154 150-158	1570	166 162-170

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	10.1	1:41:32	10:03
Walk	3.1	111	0.2	3:13	18:11
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:24	8:52	44.02%	More
1km	5:31	8:53	45.78%	More
Mile	8:58	8:58	47.92%	More
5k	29:41	9:33	49.21%	More
5 miles	49:35	9:55	47.97%	More
10k	1:01:40	9:56	48.17%	More
10 miles	1:42:05	10:12	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:45	9:15	50.81
5M	48:03	9:37	49.51
10km	1:00:46	9:47	48.89
10M	1:41:35	10:10	48.34
Half	2:15:59	10:23	47.42
20M	3:34:45	10:44	47.58
Mara	4:47:28	10:58	47.40

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