Tue 2nd Aug 2022 at 5:41pm by mr d
Run > General
-
Time
1:44:46
-
Miles
10.29
-
Min/mi
10:11
-
Pacing
85%
-
WAVA
48.30
-
Stride(cm)
97
-
Cals
1449
-
Cadence
164
-
BPM
158
-
%MHR
92.6
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 142/160bpm [1336b/mi] 116cal 6.38/0mph
2) 1m - 9:10(9:10/m) 160/172bpm [1466b/mi] 131cal 6.55/0mph
3) 1m - 9:53(9:53/m) 158/169bpm [1561b/mi] 138cal 6.07/0mph
4) 1m - 10:41(10:41/m) 160/168bpm [1710b/mi] 148cal 5.61/0mph
5) 1m - 10:29(10:29/m) 162/170bpm [1699b/mi] 151cal 5.72/0mph
6) 1m - 9:45(9:45/m) 160/167bpm [1561b/mi] 137cal 6.15/0mph
7) 1m - 10:58(10:58/m) 157/167bpm [1722b/mi] 145cal 5.47/0mph
8) 1m - 11:47(11:47/m) 160/175bpm [1886b/mi] 163cal 5.09/0mph
9) 1m - 9:39(9:39/m) 164/171bpm [1581b/mi] 141cal 6.22/0mph
10) 1m - 10:04(10:04/m) 160/169bpm [1611b/mi] 141cal 5.96/0mph
11) 0.29m - 2:55(10:12/m) 154/158bpm [1570b/mi] 38cal 5.89/0mph
9:25 9:10 9:53 10:41 10:29 9:45 10:58 11:47 9:39 10:04 2:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:47 |
4:47 |
9:33 |
132 92-151 |
1261 |
170 162-176 |
1.00 |
9:24 |
4:38 |
9:15 |
152 145-160 |
1407 |
171 164-178 |
1.50 |
13:53 |
4:29 |
8:57 |
155 149-162 |
1388 |
170 166-174 |
2.00 |
18:34 |
4:41 |
9:22 |
165 157-172 |
1545 |
166 150-172 |
2.50 |
23:10 |
4:37 |
9:13 |
161 152-169 |
1485 |
166 162-170 |
3.00 |
28:26 |
5:16 |
10:32 |
156 151-160 |
1643 |
162 156-172 |
3.50 |
34:02 |
5:36 |
11:12 |
158 153-164 |
1769 |
161 120-168 |
4.00 |
39:08 |
5:06 |
10:11 |
162 155-168 |
1650 |
163 158-168 |
4.50 |
44:39 |
5:31 |
11:02 |
162 155-170 |
1787 |
162 156-168 |
5.00 |
49:37 |
4:58 |
9:56 |
162 158-167 |
1610 |
165 162-168 |
5.50 |
54:28 |
4:51 |
9:42 |
159 152-167 |
1543 |
166 162-170 |
6.00 |
59:22 |
4:54 |
9:48 |
161 157-167 |
1578 |
165 160-168 |
6.50 |
1:04:45 |
5:23 |
10:46 |
156 134-166 |
1679 |
161 124-168 |
7.00 |
1:10:21 |
5:36 |
11:12 |
158 152-167 |
1770 |
161 108-168 |
7.50 |
1:16:08 |
5:47 |
11:34 |
161 146-175 |
1861 |
149 106-170 |
8.00 |
1:22:08 |
6:00 |
12:00 |
160 149-168 |
1920 |
156 106-168 |
8.50 |
1:27:02 |
4:54 |
9:48 |
164 159-170 |
1608 |
166 158-172 |
9.00 |
1:31:46 |
4:44 |
9:28 |
165 161-171 |
1563 |
167 156-172 |
9.50 |
1:37:10 |
5:24 |
10:49 |
161 155-169 |
1741 |
166 160-170 |
10.00 |
1:42:06 |
4:56 |
9:51 |
159 152-169 |
1566 |
166 162-170 |
10.28 |
1:45:00 |
2:54 |
10:12 |
154 150-158 |
1570 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
165 |
10.1 |
1:41:32 |
10:03 |
Walk |
3.1 |
111 |
0.2 |
3:13 |
18:11 |
Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.03% |
More |
800m |
4:24 |
8:52 |
44.02% |
More |
1km |
5:31 |
8:53 |
45.78% |
More |
Mile |
8:58 |
8:58 |
47.92% |
More |
5k |
29:41 |
9:33 |
49.21% |
More |
5 miles |
49:35 |
9:55 |
47.97% |
More |
10k |
1:01:40 |
9:56 |
48.17% |
More |
10 miles |
1:42:05 |
10:12 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.80 |
5km |
28:45 |
9:15 |
50.81 |
5M |
48:03 |
9:37 |
49.51 |
10km |
1:00:46 |
9:47 |
48.89 |
10M |
1:41:35 |
10:10 |
48.34 |
Half |
2:15:59 |
10:23 |
47.42 |
20M |
3:34:45 |
10:44 |
47.58 |
Mara |
4:47:28 |
10:58 |
47.40 |
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