Tue 2nd Aug 2022 at 6:52pm by Yorkshire Pie

Bike > Warm Up

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Time
32:59
Miles
10.50
Mph
19.1
FBI
90.24
Cals
336
Watts
158
Cadence
75
BPM
117
%MHR
65
B/mi
367
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 5:00(3:27/m) 104/113bpm [359b/mi] 47cal 74/87rpm 139/198W 17.4/24.25mph
2) 1.16m - 3:00(2:35/m) 109/116bpm [282b/mi] 27cal 78/87rpm 136/193W 23.16/25.94mph
3) 0.69m - 2:00(2:55/m) 117/125bpm [341b/mi] 21cal 74/86rpm 160/234W 20.59/25.15mph
4) 1.05m - 3:00(2:51/m) 118/123bpm [337b/mi] 33cal 74/79rpm 166/213W 21.01/23.75mph
5) 0.66m - 2:00(3:02/m) 119/122bpm [360b/mi] 22cal 70/83rpm 169/237W 19.81/23.54mph
6) 0.35m - 1:00(2:54/m) 123/130bpm [356b/mi] 11cal 72/76rpm 178/199W 20.75/21.44mph
7) 0.36m - 1:00(2:46/m) 127/130bpm [352b/mi] 12cal 69/77rpm 190/222W 21.67/22.65mph
8) 0.37m - 1:00(2:43/m) 133/138bpm [361b/mi] 13cal 67/70rpm 203/239W 22.09/23.04mph
9) 0.34m - 1:00(2:56/m) 139/141bpm [407b/mi] 14cal 68/73rpm 217/278W 20.5/22.25mph
10) 0.35m - 1:00(2:54/m) 125/138bpm [362b/mi] 8cal 84/103rpm 129/217W 20.7/23.84mph
11) 0.69m - 2:00(2:54/m) 141/150bpm [409b/mi] 30cal 66/73rpm 233/267W 20.68/24mph
12) 0.78m - 3:00(3:49/m) 127/150bpm [485b/mi] 31cal 76/94rpm 158/234W 15.7/19.93mph
13) 2.26m - 7:59(3:32/m) 109/122bpm [385b/mi] 67cal 77/96rpm 121/222W 16.97/23.04mph

5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 7:59

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.95	101 84-108	380	76 39-85	135 110-177	7/2
1.00	3:38	1:45	17.16	105 94-112	367	74 57-87	139 85-198	5/2
1.50	5:08	1:31	19.86	109 103-113	329	74 65-80	143 101-173	2/8
2.00	6:23	1:14	24.27	107 103-111	265	82 76-87	128 82-177	1/16
2.50	7:40	1:17	23.27	110 103-116	284	78 70-86	141 97-193	1/7
3.00	9:01	1:21	22.27	113 109-118	304	76 68-86	151 107-215	6/7
3.50	10:33	1:32	19.56	120 114-125	368	73 60-84	167 87-234	2/8
4.00	11:58	1:25	21.10	117 114-122	333	74 68-78	167 145-206	1/4
4.50	13:26	1:28	20.55	120 117-123	350	74 69-76	162 128-213	4/4
5.00	14:58	1:32	19.50	119 117-121	366	70 14-83	178 2-237	5/4
5.50	16:24	1:26	21.02	124 118-130	354	72 67-77	182 147-222	5/3
6.00	17:45	1:22	22.02	130 122-138	354	67 65-70	198 157-239	6/0
6.50	19:13	1:27	20.65	138 132-141	401	70 28-96	192 3-278	7/8
7.00	20:45	1:32	19.49	127 117-140	391	76 53-103	187 60-267	7/1
7.50	22:07	1:22	21.86	147 141-150	403	68 32-80	220 9-267	10/0
8.00	24:04	1:56	15.46	130 121-147	505	75 68-81	171 121-234	9/0
8.50	25:50	1:46	16.92	115 109-125	408	87 72-96	131 95-222	7/2
9.00	27:35	1:45	17.14	114 105-122	399	78 69-90	142 66-212	4/4
9.50	29:09	1:34	19.12	108 103-111	339	79 69-86	120 77-164	2/3
10.00	30:53	1:44	17.36	110 103-115	380	75 71-79	136 90-176	4/3
10.50	32:57	2:04	14.51	104 89-112	430	70 28-76	136 82-204	2/5
10.50	32:59	2	0.36	90 88-91	15092	0 0-0	-	0/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.2%	17.7
See your biggest climbs

Power

158W (278 max)

Power Graph

Power Bands

Cadence

75 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:32	2:32	More
5k	8:35	2:46	More
5 miles	14:03	2:49	More
10k	17:40	2:51	More
10 miles	30:53	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:34	3:11
15 miles	48:29	3:14
20 miles	1:06:09	3:18
40km	1:23:39	3:22
25 miles	1:24:11	3:22
42km	1:28:10	3:23
50 miles	2:57:57	3:34
56 miles	3:21:07	3:35
100 miles	6:16:12	3:46
112 miles	7:05:10	3:48

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