Tue 2nd Aug 2022 at 7:01pm by The_Saint

Run > General

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Time
18:50
Miles
2.01
Min/mi
9:22
Pacing
92%
WAVA
51.81
Stride(cm)
101
Cals
267
Cadence
169
BPM
141
%MHR
74
B/mi
1318
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/151bpm [1316b/mi] 134cal
2) 1m - 9:16(9:16/m) 148/153bpm [1372b/mi] 133cal
3) 0.01m - 2(5:41/m) 149/149bpm [848b/mi]

9:32 9:16 2

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	100 81-115	1216	162 156-168	1/0
0.13	1:19	33	8:50	123 117-127	1086	167 164-168	1/0
0.19	1:56	37	9:51	133 129-138	1310	166 166-168	0/1
0.25	2:34	38	10:14	139 138-141	1422	167 166-168	2/0
0.31	3:09	35	9:16	140 139-141	1297	169 166-172	2/0
0.38	3:44	35	9:18	140 139-141	1303	170 168-172	2/0
0.44	4:17	33	8:53	141 140-141	1252	169 166-170	1/0
0.50	4:52	35	9:18	146 139-151	1357	169 166-172	0/0
0.56	5:27	35	9:20	144 141-148	1343	170 168-172	0/0
0.63	6:02	35	9:23	144 141-146	1351	172 170-174	0/1
0.69	6:35	33	8:52	144 144-145	1277	171 170-172	1/0
0.75	7:11	35	9:27	143 140-147	1352	172 170-172	1/1
0.81	7:46	35	9:19	144 144-144	1341	170 168-172	0/1
0.88	8:22	36	9:39	146 145-147	1409	169 168-172	1/0
0.94	8:58	36	9:38	145 145-145	1398	169 168-172	1/1
1.00	9:32	34	9:03	145 145-145	1312	172 170-172	0/0
1.06	10:08	37	9:46	146 145-147	1426	171 168-174	0/0
1.13	10:45	37	9:51	146 145-147	1438	172 170-172	1/0
1.19	11:23	38	10:08	147 147-147	1490	170 168-172	0/0
1.25	12:01	38	10:07	144 139-148	1456	172 170-174	0/1
1.31	12:33	31	8:21	148 148-148	1236	170 170-172	0/0
1.38	13:05	32	8:38	147 146-149	1270	171 170-172	1/1
1.44	13:43	38	10:01	149 148-149	1493	170 168-172	0/1
1.50	14:17	34	9:08	149 148-149	1361	171 170-172	0/0
1.56	14:50	33	8:51	149 148-149	1318	169 168-170	1/0
1.63	15:27	37	9:46	148 147-149	1446	171 170-172	0/0
1.69	16:06	39	10:27	148 148-149	1546	171 170-172	1/0
1.75	16:40	34	9:08	152 150-153	1388	170 168-172	0/0
1.81	17:14	34	9:04	150 149-151	1360	172 170-174	0/2
1.88	17:47	33	8:44	150 149-152	1310	173 172-174	0/3
1.94	18:20	33	8:53	151 148-152	1341	171 168-172	0/2
2.00	18:47	27	7:12	148 146-149	1065	169 168-170	0/1
2.01	18:50	3	8:11	149 149-149	1219	168 168-168	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 18:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	18:50	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.25%	More
800m	4:34	9:12	44.94%	More
1km	5:42	9:10	46.97%	More
Mile	9:19	9:19	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	30:10	9:43	51.28
5M	50:28	10:06	50.05
10km	1:03:50	10:16	49.47
10M	1:46:49	10:41	48.93
Half	2:23:02	10:55	48.01
20M	3:46:03	11:18	48.14
Mara	5:02:44	11:33	47.93

Bespoke Fields

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