Tue 2nd Aug 2022 at 6:58pm by Sataris

Bike > General

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Time
22:16
Miles
5.11
Mph
13.8
Cals
233
BPM
133
%MHR
78
B/mi
581
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:39(2:41/km) 134/158bpm [361b/km] 226cal 22.3/38.93kmph
2) 0.18km - 37(3:28/km) 145/152bpm [502b/km] 7cal 17.34/26.3kmph

21:39 37

Pace

11%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.49	115 102-129	658	2/0
0.50	2:23	57	15.85	125 120-129	473	7/0
0.75	4:08	1:45	8.54	126 114-134	885	5/5
1.00	5:15	1:07	13.46	122 107-138	544	4/0
1.25	6:14	59	15.32	134 128-140	525	2/6
1.50	7:26	1:12	12.43	131 129-140	632	5/12
1.75	8:25	1:00	15.13	134 128-143	532	2/4
2.00	9:16	51	17.80	147 145-150	495	3/3
2.25	10:07	51	17.67	141 136-146	479	1/7
2.50	10:58	51	17.78	137 131-139	462	0/6
2.75	12:58	2:00	7.49	128 119-133	1025	0/7
3.00	13:57	59	15.29	124 121-128	486	4/1
3.25	14:52	55	16.24	132 129-135	488	2/4
3.50	15:53	1:01	14.80	132 128-141	535	1/4
3.75	16:40	48	18.88	143 134-148	454	8/0
4.00	17:30	50	18.17	138 134-142	456	0/8
4.25	18:22	52	17.32	145 142-149	502	3/3
4.50	19:19	57	15.89	142 139-147	536	4/3
4.75	20:25	1:07	13.48	152 148-158	677	11/0
5.00	21:40	1:14	12.12	155 152-158	767	3/1
5.11	22:17	37	10.71	145 135-150	812	2/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:14	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	12:11	3:55	More
5 miles	21:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:07	4:36
15 miles	1:09:43	4:39
20 miles	1:34:35	4:44
40km	1:59:05	4:47
25 miles	1:59:49	4:48
42km	2:05:24	4:48
50 miles	4:09:50	5:00
56 miles	4:41:43	5:02
100 miles	8:40:52	5:13
112 miles	9:47:21	5:15

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