Tue 2nd Aug 2022 at 6:23pm by davelord

Run > General

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Time
52:51
Miles
6.70
Min/mi
7:53
Pacing
91%
WAVA
66.52
Stride(cm)
125
Cals
650
Cadence
164
BPM
131
%MHR
74.4
B/mi
1034
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7m - 52:51(7:54/m) 131/149bpm [1034b/mi] 650cal

52:51

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	98 54-120	807	160 158-162	2/15
0.50	4:12	2:08	8:33	118 116-122	1009	159 130-162	5/4
0.75	6:07	1:55	7:41	121 118-125	929	161 158-164	5/17
1.00	8:02	1:55	7:39	119 113-123	910	162 160-164	6/14
1.25	9:56	1:54	7:37	113 102-123	860	161 158-164	1/30
1.50	12:10	2:14	8:57	126 109-132	1127	159 104-166	22/3
1.75	14:04	1:54	7:35	131 129-133	994	164 160-168	16/5
2.00	15:55	1:51	7:25	132 130-135	980	165 164-168	8/14
2.25	17:47	1:52	7:28	134 130-137	1000	166 162-172	10/16
2.50	19:34	1:47	7:07	133 128-139	947	166 164-172	5/11
2.75	21:36	2:03	8:10	130 125-133	1062	163 128-170	5/7
3.00	23:28	1:52	7:26	134 128-136	996	165 162-168	8/9
3.25	25:26	1:58	7:54	133 127-137	1050	162 104-170	7/15
3.50	27:21	1:55	7:38	127 122-133	970	164 122-172	5/10
3.75	29:13	1:52	7:29	134 132-137	1003	166 162-170	6/12
4.00	31:06	1:52	7:30	135 130-138	1012	165 162-170	7/11
4.25	32:57	1:52	7:27	134 130-135	998	165 164-168	2/12
4.50	34:45	1:48	7:13	132 130-134	952	166 164-168	3/9
4.75	36:37	1:52	7:28	131 127-136	978	166 162-170	17/18
5.00	38:38	2:01	8:04	135 131-139	1088	165 154-170	8/8
5.25	40:33	1:55	7:39	138 133-141	1055	167 154-174	11/11
5.50	42:30	1:57	7:48	138 130-142	1076	166 162-172	15/2
5.75	44:43	2:13	8:52	139 137-141	1232	162 158-172	20/2
6.00	46:56	2:13	8:53	141 136-145	1253	163 160-168	17/1
6.25	49:16	2:19	9:17	144 138-148	1337	161 158-164	27/4
6.50	51:16	2:00	8:01	145 141-149	1163	165 160-168	18/9
6.70	52:52	1:36	8:07	144 141-149	1169	165 162-170	6/4

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 109m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	8:46
35 5.3%	8:18
17 8.6%	8:53
16 6.7%	8:23
14 3.9%	8:21
14 5.4%	9:01
See your biggest climbs

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6.7	52:26	7:52
Walk	0.7	119	0	23	12:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.99%	More
800m	3:34	7:10	59.05%	More
1km	4:29	7:13	61.18%	More
Mile	7:20	7:20	63.46%	More
5k	23:19	7:30	68.08%	More
5 miles	38:17	7:39	67.75%	More
10k	48:44	7:51	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.85
5km	23:18	7:30	68.12
5M	38:41	7:44	67.06
10km	48:46	7:51	66.54
10M	1:20:59	8:06	66.36
Half	1:47:58	8:15	65.43
20M	2:49:29	8:28	66.05
Mara	3:45:59	8:38	66.05

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