Tue 2nd Aug 2022 at 6:03pm by PAJ89

Run > General

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Time
1:12:57
Miles
9.00
Min/mi
8:06
Pacing
91%
WAVA
53.78
Stride(cm)
103
Cals
817
Cadence
192
BPM
129
%MHR
67.7
B/mi
1042
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 117/133bpm [991b/mi] 88cal
2) 1m - 7:48(7:48/m) 129/136bpm [1007b/mi] 94cal
3) 1m - 7:58(7:58/m) 128/139bpm [1019b/mi] 89cal
4) 1m - 7:52(7:52/m) 130/134bpm [1022b/mi] 86cal
5) 1m - 8:04(8:04/m) 131/135bpm [1056b/mi] 88cal
6) 1m - 7:42(7:42/m) 131/138bpm [1009b/mi] 85cal
7) 1m - 8:03(8:03/m) 132/138bpm [1062b/mi] 87cal
8) 1m - 8:29(8:29/m) 129/139bpm [1095b/mi] 97cal
9) 1m - 8:31(8:31/m) 132/145bpm [1124b/mi] 103cal
10) 0m - 2(10:51/m) 128/128bpm [1390b/mi]

8:28 7:48 7:58 7:52 8:04 7:42 8:03 8:29 8:31 2

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	102 73-115	929	190 166-196	1/2
0.50	4:24	2:07	8:29	117 112-120	993	195 192-198	4/2
0.75	6:32	2:08	8:30	122 116-127	1038	191 186-196	6/1
1.00	8:28	1:56	7:45	125 121-132	969	194 188-206	3/7
1.25	10:26	1:58	7:52	130 127-133	1022	190 188-194	7/1
1.50	12:19	1:54	7:34	128 125-131	969	192 188-196	1/2
1.75	14:13	1:54	7:36	128 125-131	973	190 188-194	2/1
2.00	16:16	2:03	8:11	131 126-136	1073	191 186-194	12/0
2.25	18:19	2:03	8:10	133 125-139	1086	190 186-196	6/3
2.50	20:15	1:57	7:46	129 126-132	1002	190 188-194	3/3
2.75	22:15	1:59	7:58	125 118-129	995	188 174-192	2/9
3.00	24:14	1:59	7:58	126 121-131	1003	189 186-194	2/3
3.25	26:14	2:00	7:59	129 125-132	1029	189 182-194	1/4
3.50	28:10	1:56	7:46	130 125-134	1009	191 188-196	4/2
3.75	30:05	1:55	7:40	129 126-132	988	192 190-196	2/6
4.00	32:06	2:01	8:02	130 128-132	1045	192 188-196	5/2
4.25	34:10	2:05	8:18	132 130-134	1096	193 184-202	4/4
4.50	36:15	2:04	8:18	130 126-132	1078	193 188-198	4/4
4.75	38:14	1:59	7:57	130 126-135	1034	192 188-196	3/3
5.00	40:10	1:56	7:43	131 129-132	1010	192 190-198	2/6
5.25	42:09	1:59	7:56	128 123-132	1016	192 186-198	1/4
5.50	44:00	1:51	7:24	131 127-132	968	195 188-200	0/4
5.75	45:54	1:54	7:38	133 130-138	1015	192 188-198	2/3
6.00	47:52	1:58	7:51	131 129-135	1029	194 188-198	1/2
6.25	49:47	1:55	7:39	133 129-137	1017	191 186-196	6/3
6.50	51:45	1:59	7:55	133 131-136	1054	193 188-202	2/3
6.75	53:44	1:58	7:53	132 131-134	1040	195 192-198	5/6
7.00	55:54	2:11	8:43	131 123-135	1143	188 82-194	4/1
7.25	57:56	2:01	8:05	132 128-135	1067	194 192-198	3/7
7.50	59:53	1:58	7:51	134 128-139	1052	191 186-196	1/2
7.75	1:02:21	2:28	9:51	121 106-131	1191	187 118-200	8/2
8.00	1:04:24	2:03	8:11	132 125-135	1080	193 188-198	8/2
8.25	1:06:33	2:09	8:37	134 128-142	1155	193 188-200	22/0
8.50	1:08:50	2:17	9:07	141 135-145	1285	195 190-200	7/2
8.75	1:10:47	1:58	7:51	128 121-139	1004	197 188-202	0/15
9.00	1:12:55	2:07	8:29	121 117-127	1026	197 192-202	4/12
9.00	1:12:57	2	10:32	128 128-128	1348	192 192-192	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	8:56
18 1.3%	7:52
See your biggest climbs

Cadence

192 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	9	1:12:40	8:05
Walk	0.3	106	0	13	18:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.85%	More
800m	3:44	7:31	45.15%	More
1km	4:40	7:31	47.26%	More
Mile	7:37	7:37	50.05%	More
5k	24:22	7:51	53.08%	More
5 miles	39:20	7:52	53.78%	More
10k	48:57	7:53	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.36
5km	23:04	7:25	56.06
5M	38:37	7:43	54.77
10km	48:51	7:52	54.22
10M	1:21:46	8:11	53.60
Half	1:49:31	8:22	52.59
20M	2:53:07	8:39	52.72
Mara	3:51:53	8:51	52.49

Bespoke Fields

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Nutrition
Notes