-
Time
20:44
-
Miles
1.29
-
Min/mi
16:04
-
Stride(cm)
80
-
Cals
149
-
Cadence
125
-
BPM
142
-
%MHR
83.8
-
B/mi
2275
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:13(16:13/m) 138/223bpm [2237b/mi] 118cal 59/85rpm 3.7/5.72mph
2) 0.29m - 4:32(15:26/m) 139/188bpm [2145b/mi] 31cal 61/83rpm 3.89/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:00 |
198 165-223 |
3368 |
118 114-124 |
0/2 |
0.13 |
2:01 |
58 |
15:22 |
134 115-162 |
2058 |
123 118-126 |
1/1 |
0.19 |
3:05 |
1:04 |
17:01 |
122 118-127 |
2076 |
123 120-126 |
2/2 |
0.25 |
4:07 |
1:01 |
16:22 |
123 122-125 |
2013 |
124 120-126 |
1/1 |
0.31 |
5:08 |
1:01 |
16:15 |
121 113-128 |
1967 |
121 116-126 |
2/2 |
0.38 |
6:06 |
59 |
15:43 |
123 116-127 |
1934 |
124 120-126 |
1/0 |
0.44 |
7:06 |
59 |
15:51 |
127 125-129 |
2012 |
122 120-126 |
2/3 |
0.50 |
8:06 |
1:00 |
15:57 |
127 125-129 |
2026 |
123 122-126 |
1/1 |
0.56 |
9:05 |
59 |
15:42 |
128 126-129 |
2009 |
124 120-128 |
1/1 |
0.63 |
10:03 |
58 |
15:29 |
129 128-130 |
1998 |
128 120-156 |
1/2 |
0.69 |
11:03 |
1:00 |
16:07 |
132 130-135 |
2128 |
123 112-126 |
1/2 |
0.75 |
12:04 |
1:01 |
16:12 |
133 132-134 |
2155 |
122 120-124 |
1/2 |
0.81 |
13:02 |
58 |
15:30 |
131 130-133 |
2030 |
123 120-124 |
1/3 |
0.88 |
14:02 |
1:00 |
15:59 |
131 129-132 |
2093 |
129 122-170 |
0/1 |
0.94 |
15:17 |
1:16 +8
|
20:08 |
152 130-185 |
3061 |
142 126-170 |
1/2 |
1.00 |
16:21 |
1:03 |
16:49 |
188 186-190 |
3162 |
126 124-128 |
2/1 |
1.06 |
17:17 |
57 |
15:10 |
156 134-185 |
2365 |
124 120-132 |
1/1 |
1.13 |
18:19 |
1:02 |
16:34 |
133 129-136 |
2203 |
126 122-134 |
0/2 |
1.19 |
19:09 |
50 |
13:13 |
134 131-137 |
1772 |
145 122-166 |
0/5 |
1.25 |
20:08 |
59 |
15:49 |
134 132-135 |
2120 |
124 120-126 |
1/1 |
1.29 |
20:53 |
45 |
17:10 |
131 130-132 |
2248 |
122 118-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:00 |
16:00 |
More |
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