Tue 2nd Aug 2022 at 6:48pm by Shortcut Cam

Walk > General

  • Time
    20:44
  • Miles
    1.29
  • Min/mi
    16:04
  • Stride(cm)
    80
  • Cals
    149
  • Cadence
    125
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    2275
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 138/223bpm [2237b/mi] 118cal 59/85rpm 3.7/5.72mph
2) 0.29m - 4:32(15:26/m) 139/188bpm [2145b/mi] 31cal 61/83rpm 3.89/6.24mph
16:13 4:32

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 198 165-223 3368 118 114-124 0/2
0.13 2:01 58 15:22 134 115-162 2058 123 118-126 1/1
0.19 3:05 1:04 17:01 122 118-127 2076 123 120-126 2/2
0.25 4:07 1:01 16:22 123 122-125 2013 124 120-126 1/1
0.31 5:08 1:01 16:15 121 113-128 1967 121 116-126 2/2
0.38 6:06 59 15:43 123 116-127 1934 124 120-126 1/0
0.44 7:06 59 15:51 127 125-129 2012 122 120-126 2/3
0.50 8:06 1:00 15:57 127 125-129 2026 123 122-126 1/1
0.56 9:05 59 15:42 128 126-129 2009 124 120-128 1/1
0.63 10:03 58 15:29 129 128-130 1998 128 120-156 1/2
0.69 11:03 1:00 16:07 132 130-135 2128 123 112-126 1/2
0.75 12:04 1:01 16:12 133 132-134 2155 122 120-124 1/2
0.81 13:02 58 15:30 131 130-133 2030 123 120-124 1/3
0.88 14:02 1:00 15:59 131 129-132 2093 129 122-170 0/1
0.94 15:17 1:16 +8 20:08 152 130-185 3061 142 126-170 1/2
1.00 16:21 1:03 16:49 188 186-190 3162 126 124-128 2/1
1.06 17:17 57 15:10 156 134-185 2365 124 120-132 1/1
1.13 18:19 1:02 16:34 133 129-136 2203 126 122-134 0/2
1.19 19:09 50 13:13 134 131-137 1772 145 122-166 0/5
1.25 20:08 59 15:49 134 132-135 2120 124 120-126 1/1
1.29 20:53 45 17:10 131 130-132 2248 122 118-126 1/1

Heart

142/223max
  • Show Beats/Mile

Elevation

Asc 3m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (170 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:51 15:48 More
1km 9:49 15:48 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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