Tue 2nd Aug 2022 at 6:55pm by Ebb
Run > Warm Down
-
Time
2:31
-
Miles
0.21
-
Min/mi
11:59
-
WAVA
32.26
-
Stride(cm)
80
-
Cals
20
-
Cadence
174
-
BPM
127
-
%MHR
67.3
-
B/mi
1516
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:31(11:46/m) 131/140bpm [1541b/mi] 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:54 |
115 97-127 |
1369 |
170 124-180 |
0/2 |
0.13 |
1:25 |
41 |
10:53 |
136 131-140 |
1481 |
179 176-180 |
3/2 |
0.19 |
2:11 |
45 |
12:00 |
139 136-140 |
1669 |
178 176-180 |
4/1 |
0.21 |
2:30 |
19 |
12:03 |
136 136-136 |
1639 |
179 178-180 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
0.2 |
2:29 |
11:37 |
Walk |
0.7 |
124 |
0 |
1 |
23:19 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
34.72 |
5km |
43:46 |
14:05 |
36.49 |
5M |
1:12:28 |
14:30 |
35.96 |
10km |
1:31:15 |
14:41 |
35.75 |
10M |
2:31:06 |
15:07 |
35.53 |
Half |
3:21:11 |
15:21 |
34.82 |
20M |
5:15:02 |
15:45 |
34.94 |
Mara |
6:59:27 |
16:01 |
34.72 |
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