Tue 2nd Aug 2022 at 6:16pm by Ebb

Run > Track Session

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Time
28:06
Miles
2.67
Min/mi
10:31
Pacing
40%
WAVA
48.46
Stride(cm)
86
Cals
259
Cadence
178
BPM
152
%MHR
81
B/mi
1602
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 145/166bpm [1616b/mi] 96cal
2) 1m - 10:55(10:55/m) 153/169bpm [1670b/mi] 99cal
3) 0.67m - 6:02(8:57/m) 167/171bpm [1496b/mi] 64cal

11:09 10:55 6:02

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	116 82-150	1090	180 176-190	0/1
0.25	2:15	1:04	8:35	156 151-159	1338	179 174-184	0/6
0.38	3:18	1:03	8:27	160 156-163	1353	178 172-180	5/6
0.50	4:25	1:07	8:54	164 160-166	1459	178 174-180	7/10
0.63	5:36	1:11	9:32	160 158-163	1525	177 174-180	9/7
0.75	6:47	1:10	9:23	163 161-163	1530	178 174-180	9/11
0.88	8:03	1:16	10:08	159 155-163	1612	175 160-180	5/11
1.00	11:07	3:04	24:31	127 96-152	3113	179 176-184	2/1
1.13	12:14	1:07	8:55	155 146-160	1382	177 170-182	8/0
1.25	13:17	1:03	8:25	162 160-163	1364	179 172-184	4/8
1.38	14:20	1:03	8:26	165 163-167	1393	180 174-182	10/3
1.50	15:29	1:09	9:09	162 160-164	1481	178 176-182	1/17
1.63	16:32	1:03	8:24	167 165-168	1403	181 174-182	10/4
1.75	17:42	1:11	9:26	165 164-169	1557	177 172-180	11/9
1.88	20:42	3:00	24:00	134 102-164	3216	173 84-186	2/5
2.00	22:03	1:20	10:43	158 148-163	1692	179 174-182	0/3
2.13	23:08	1:05	8:43	164 160-167	1430	179 172-182	7/1
2.25	24:09	1:01	8:04	168 166-169	1355	181 174-182	4/12
2.38	25:22	1:13	9:44	165 163-169	1605	177 176-180	3/4
2.50	26:26	1:04	8:33	168 166-170	1437	180 172-182	7/3
2.63	27:35	1:09	9:15	169 167-171	1564	179 176-182	7/8
2.67	28:06	31	10:24	166 164-169	1727	175 166-180	3/5

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	18:59
12 5.1%	9:32
11 8.4%	8:38
See your biggest climbs

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	2.7	24:46	9:16
Walk	0.5	84	0	9	27:18:25
Still	11.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.92%	More
800m	4:16	8:36	48.30%	More
1km	5:22	8:38	50.07%	More
Mile	10:50	10:50	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	33:00	10:37	48.40
5M	54:38	10:56	47.70
10km	1:08:48	11:04	47.42
10M	1:53:55	11:24	47.12
Half	2:31:40	11:35	46.19
20M	3:57:31	11:53	46.34
Mara	5:16:14	12:04	46.05

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