Tue 2nd Aug 2022 at 6:23pm by wAckie Racer

Run > General

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Time
38:33
Miles
4.14
Min/mi
9:19
Pacing
88%
WAVA
53.96
Stride(cm)
104
Cals
435
Cadence
165
BPM
130
%MHR
75.7
B/mi
1213
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/126bpm [1125b/mi] 105cal
2) 1m - 9:00(9:00/m) 128/138bpm [1153b/mi] 103cal
3) 1m - 8:52(8:52/m) 138/142bpm [1223b/mi] 106cal
4) 1m - 9:44(9:44/m) 142/146bpm [1381b/mi] 106cal
5) 0.14m - 1:20(9:46/m) 142/143bpm [1388b/mi] 15cal

9:37 9:00 8:52 9:44 1:20

Pin Map

0mi in 0

Pace

14%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	91 67-114	825	167 164-172	2/0
0.25	2:16	1:08	9:03	116 111-121	1050	166 162-168	2/1
0.38	3:21	1:05	8:39	118 115-121	1021	166 162-168	2/1
0.50	4:28	1:08	9:01	119 116-122	1072	166 164-168	2/1
0.63	5:34	1:06	8:49	121 120-123	1066	167 166-168	2/0
0.75	6:45	1:11	9:26	124 122-125	1169	166 164-168	1/1
0.88	8:07	1:21	10:51	122 121-124	1324	165 162-168	2/3
1.00	9:36	1:30	12:00	122 121-123	1464	163 160-166	2/1
1.13	10:42	1:05	8:44	124 123-125	1082	165 164-166	1/1
1.25	11:51	1:09	9:10	126 125-127	1154	165 164-166	1/0
1.38	12:58	1:07	8:58	127 125-129	1139	167 162-170	1/2
1.50	14:05	1:07	8:58	129 128-130	1157	165 162-168	2/1
1.63	15:22	1:17	10:18	126 124-128	1299	161 140-168	2/2
1.75	16:30	1:07	8:59	129 127-130	1159	166 166-168	2/2
1.88	17:31	1:01	8:09	130 128-133	1060	168 166-170	3/2
2.00	18:37	1:06	8:47	136 133-137	1194	167 162-170	2/1
2.13	19:42	1:05	8:38	135 133-137	1166	167 166-168	1/1
2.25	20:48	1:06	8:48	135 134-136	1187	167 166-168	2/2
2.38	21:54	1:07	8:55	135 134-136	1205	166 166-168	1/1
2.50	23:04	1:09	9:14	136 134-137	1256	167 166-170	1/1
2.63	24:11	1:08	9:00	138 135-140	1242	167 166-170	1/1
2.75	25:19	1:08	9:04	140 139-142	1269	167 166-168	1/1
2.88	26:22	1:02	8:20	141 140-142	1175	167 166-168	1/1
3.00	27:30	1:08	9:07	142 141-142	1294	168 164-170	4/1
3.13	28:36	1:06	8:47	144 142-146	1264	167 164-172	3/4
3.25	29:45	1:09	9:11	140 138-142	1285	167 166-168	2/2
3.38	31:02	1:17	10:16	141 140-143	1447	166 160-168	2/2
3.50	32:13	1:11	9:29	140 140-142	1328	167 166-168	0/2
3.63	33:23	1:10	9:20	141 139-142	1317	165 162-168	1/1
3.75	34:31	1:08	9:06	142 141-143	1292	166 164-168	3/1
3.88	35:47	1:16	10:06	144 143-146	1456	165 162-168	4/2
4.00	37:12	1:25	11:24	140 135-146	1595	150 92-166	0/3
4.13	38:27	1:14	9:55	142 142-143	1407	164 160-166	1/2
4.14	38:33	6	9:12	141 141-141	1297	164 164-164	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.1	38:17	9:17
Walk	0.7	98	0	16	26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.81%	More
800m	4:16	8:35	48.10%	More
1km	5:22	8:39	49.79%	More
Mile	8:47	8:47	51.75%	More
5k	28:26	9:09	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:26	9:09	54.41
5M	47:05	9:25	53.64
10km	59:17	9:32	53.26
10M	1:38:11	9:49	53.23
Half	2:10:43	9:59	52.53
20M	3:24:41	10:14	53.16
Mara	4:32:31	10:24	53.24

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