Tue 2nd Aug 2022 at 6:04pm by wookie

Run > General

Follow User
0 👍

Time
41:34
Miles
4.61
Min/mi
9:01
Pacing
87%
WAVA
55.53
Stride(cm)
116
Cals
540
Cadence
154
BPM
143
%MHR
85.2
B/mi
1291
Asc(m)
589
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/154bpm [1310b/mi] 127cal 6.37/9.62mph
2) 1m - 8:39(8:39/m) 148/158bpm [1280b/mi] 124cal 6.94/7.6mph
3) 1m - 9:24(9:24/m) 144/154bpm [1355b/mi] 125cal 6.38/7.2mph
4) 1m - 8:50(8:50/m) 146/155bpm [1290b/mi] 117cal 6.79/7.37mph
5) 0.61m - 5:15(8:32/m) 135/144bpm [1152b/mi] 47cal 7.03/7.72mph

9:26 8:39 9:24 8:50 5:15

Pace

22%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	103 84-127	624	152 92-162	91/133
0.25	1:51	1:05	8:43	132 127-135	1150	155 152-158	39/0
0.38	3:19	1:29	11:49	135 131-139	1595	155 150-160	8/1
0.50	4:37	1:18	10:24	144 139-149	1498	155 152-156	8/1
0.63	5:52	1:14	9:56	148 144-153	1469	155 152-158	14/1
0.75	7:15	1:23	11:03	146 143-154	1614	153 150-158	23/6
0.88	8:23	1:08	9:07	147 145-149	1341	154 150-156	8/21
1.00	9:26	1:03	8:26	147 146-149	1240	156 154-160	32/14
1.13	10:35	1:08	9:05	141 137-147	1280	154 152-158	10/16
1.25	11:38	1:04	8:28	148 142-155	1254	157 154-164	12/13
1.38	12:47	1:09	9:11	154 153-156	1413	156 154-158	10/15
1.50	13:53	1:06	8:46	150 142-156	1314	156 152-158	22/8
1.63	14:58	1:05	8:41	155 152-158	1346	155 152-160	13/10
1.75	16:02	1:04	8:33	149 141-154	1273	155 154-158	20/22
1.88	16:58	56	7:31	145 137-155	1090	155 152-158	16/5
2.00	18:05	1:07	8:57	143 137-151	1280	155 152-158	4/20
2.13	19:08	1:03	8:20	147 142-151	1226	154 152-158	15/8
2.25	20:16	1:08	9:05	138 134-144	1253	154 150-156	8/18
2.38	21:34	1:18	10:20	138 134-141	1427	153 150-156	11/14
2.50	22:48	1:15	9:58	141 139-143	1406	150 148-152	20/12
2.63	23:56	1:07	8:58	142 139-147	1274	152 150-154	26/13
2.75	25:10	1:15	9:56	149 145-154	1481	151 148-154	9/27
2.88	26:21	1:11	9:28	149 143-153	1410	153 148-158	8/31
3.00	27:30	1:09	9:09	150 147-153	1372	150 148-154	24/23
3.13	28:48	1:18	10:24	150 143-155	1560	153 150-158	69/18
3.25	29:50	1:02	8:15	153 150-155	1263	153 150-158	29/44
3.38	30:57	1:07	8:58	145 137-153	1300	154 152-156	30/10
3.50	31:59	1:02	8:19	143 140-147	1189	155 152-158	13/28
3.63	33:08	1:08	9:06	144 141-146	1311	152 148-156	14/10
3.75	34:13	1:06	8:46	145 144-147	1270	154 150-158	38/8
3.88	35:13	59	7:55	145 143-147	1149	155 152-158	28/16
4.00	36:19	1:06	8:48	142 135-149	1250	153 152-154	9/46
4.13	37:35	1:16	10:08	133 128-136	1348	151 144-158	9/30
4.25	38:34	59	7:53	132 127-138	1040	154 148-156	14/8
4.38	39:34	1:01	8:04	133 130-135	1073	154 152-158	31/9
4.50	40:37	1:03	8:25	136 131-143	1144	155 152-158	5/19
4.61	41:35	58	8:23	142 138-144	1191	156 154-158	6/41

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 589m, Range 227m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
131 13.0%	10:01
67 60.2%	8:40
55 19.8%	8:25
40 11.7%	7:58
36 20.0%	9:10
26 22.0%	7:54
See your biggest climbs

Cadence

154 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	4.6	41:31	9:00
Walk	0.1	92	0	3	18:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.25%	More
800m	4:05	8:13	49.92%	More
1km	5:10	8:19	51.33%	More
Mile	8:32	8:32	52.77%	More
5k	27:37	8:53	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:21	8:48	56.09
5M	45:18	9:04	55.26
10km	57:02	9:11	54.87
10M	1:34:27	9:27	54.83
Half	2:05:45	9:36	54.10
20M	3:16:56	9:51	54.74
Mara	4:22:12	10:00	54.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry