Tue 2nd Aug 2022 at 10:25am by tipsku
Bike > Road Biking
-
Time
7:23:54
-
Miles
111.97
-
Mph
15.1
-
FBI
69.38
-
Cals
2579
-
BPM
131
-
%MHR
70.1
-
B/mi
519
-
Asc(m)
1411
-
Hillscore
91
-
Surface
Road
Notes & Comments
Ironman distance bike ride with dad
I wanted to visit my aunt and uncle in Radolfzell and I wanted to earn the 100 mile badge. Partner in crime: dad. Anything crazy on the bike, he's game. Plus, he's going to get some badges, too. My longest until today was 112 km or 70 miles done in 1999, now I've covered 180 or 112 miles. Half dead but really proud of myself and dad
Split Summary
===
1) 3.11m - 12:41(4:05/m) 129/151bpm [527b/mi] 96cal
2) 3.11m - 11:23(3:40/m) 126/151bpm [462b/mi] 73cal
3) 3.11m - 12:10(3:55/m) 133/147bpm [521b/mi] 89cal
4) 3.11m - 12:22(3:59/m) 138/160bpm [549b/mi] 86cal
5) 3.11m - 11:13(3:37/m) 130/157bpm [470b/mi] 62cal
6) 3.11m - 12:13(3:56/m) 132/149bpm [519b/mi] 73cal
7) 3.11m - 11:01(3:33/m) 125/144bpm [443b/mi] 50cal
8) 3.11m - 10:56(3:31/m) 128/147bpm [451b/mi] 52cal
9) 3.11m - 13:14(4:15/m) 123/153bpm [524b/mi] 56cal
10) 3.11m - 11:47(3:48/m) 132/150bpm [501b/mi] 70cal
11) 3.11m - 10:58(3:32/m) 142/158bpm [501b/mi] 81cal
12) 3.11m - 9:25(3:02/m) 111/149bpm [337b/mi] 24cal
13) 3.11m - 11:12(3:36/m) 123/145bpm [443b/mi] 43cal
14) 3.11m - 12:35(4:03/m) 133/154bpm [539b/mi] 74cal
15) 3.11m - 9:50(3:10/m) 127/154bpm [402b/mi] 45cal
16) 3.11m - 11:36(3:44/m) 143/162bpm [534b/mi] 90cal
17) 3.11m - 11:51(3:49/m) 146/164bpm [557b/mi] 92cal
18) 3.11m - 16:10(5:12/m) 122/150bpm [635b/mi] 48cal
19) 3.11m - 17:07(5:31/m) 121/144bpm [667b/mi] 104cal
20) 3.11m - 16:51(5:25/m) 124/152bpm [673b/mi] 96cal
21) 3.11m - 12:01(3:52/m) 140/168bpm [541b/mi] 93cal
22) 3.11m - 12:26(4:00/m) 148/164bpm [593b/mi] 107cal
23) 3.11m - 14:10(4:34/m) 137/160bpm [625b/mi] 86cal
24) 3.11m - 12:14(3:56/m) 141/155bpm [556b/mi] 85cal
25) 3.11m - 18:20(5:54/m) 152/167bpm [897b/mi] 157cal
26) 3.11m - 11:28(3:42/m) 148/165bpm [546b/mi] 83cal
27) 3.11m - 11:02(3:33/m) 137/155bpm [487b/mi] 51cal
28) 3.11m - 13:13(4:15/m) 138/158bpm [587b/mi] 64cal
29) 3.11m - 10:57(3:31/m) 138/151bpm [486b/mi] 56cal
30) 3.11m - 11:40(3:45/m) 136/157bpm [511b/mi] 49cal
31) 3.11m - 11:03(3:33/m) 132/149bpm [469b/mi] 35cal
32) 3.11m - 13:31(4:21/m) 144/167bpm [627b/mi] 85cal
33) 3.11m - 11:41(3:46/m) 128/165bpm [481b/mi] 37cal
34) 3.11m - 10:33(3:24/m) 135/155bpm [458b/mi] 45cal
35) 3.11m - 11:32(3:43/m) 143/153bpm [531b/mi] 73cal
36) 3.11m - 10:53(3:30/m) 144/158bpm [505b/mi] 68cal
37) 0.12m - 35(4:54/m) 129/136bpm [632b/mi] 1cal
12:41 11:23 12:10 12:22 11:13 12:13 11:01 10:56 13:14 11:47 10:58 9:25 11:12 12:35 9:50 11:36 11:51 16:10 17:07 16:51 12:01 12:26 14:10 12:14 18:20 11:28 11:02 13:13 10:57 11:40 11:03 13:31 11:41 10:33 11:32 10:53 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
19:44 |
19:44 |
15.20 |
126 88-151 |
497 |
75/50 |
| 10.00 |
39:52 |
20:08 |
14.90 |
132 98-155 |
532 |
93/58 |
| 15.00 |
59:37 |
19:44 +1:23
|
15.20 |
128 93-160 |
505 |
95/77 |
| 20.00 |
1:18:01 |
18:25 |
16.30 |
127 92-149 |
468 |
73/86 |
| 25.00 |
1:35:53 |
17:51 |
16.80 |
126 96-147 |
450 |
93/46 |
| 30.00 |
1:56:16 |
20:23 |
14.71 |
122 90-152 |
498 |
55/65 |
| 35.00 |
2:14:08 |
17:52 |
16.79 |
133 103-157 |
475 |
55/149 |
| 40.00 |
2:30:43 |
16:35 |
18.09 |
112 84-149 |
372 |
26/105 |
| 45.00 |
2:48:36 |
17:53 |
16.78 |
127 94-153 |
454 |
52/123 |
| 50.00 |
3:06:58 |
18:22 |
16.33 |
136 104-162 |
500 |
97/60 |
| 55.00 |
3:30:17 |
23:18 +1:04
|
12.87 |
131 98-163 |
611 |
29/68 |
| 60.00 |
5:45:04 |
2:14:47 +1:48:15
|
2.23 |
119 97-144 |
3208 |
47/43 |
| 65.00 |
6:09:13 |
24:09 +40
|
12.42 |
132 95-168 |
638 |
61/32 |
| 70.00 |
6:30:16 |
21:04 +2
|
14.24 |
144 112-163 |
607 |
92/85 |
| 75.00 |
6:50:35 |
20:19 |
14.77 |
137 120-155 |
557 |
91/52 |
| 80.00 |
7:16:17 |
25:41 |
11.68 |
152 126-167 |
781 |
140/21 |
| 85.00 |
7:34:09 |
17:52 |
16.79 |
133 102-154 |
475 |
110/73 |
| 90.00 |
7:53:28 |
19:20 |
15.52 |
136 97-158 |
526 |
81/89 |
| 95.00 |
8:12:08 |
18:40 |
16.07 |
133 108-156 |
497 |
77/72 |
| 100.00 |
8:31:51 |
19:42 |
15.23 |
137 103-167 |
540 |
99/69 |
| 105.00 |
8:49:42 |
17:52 |
16.80 |
127 99-165 |
454 |
48/111 |
| 110.00 |
9:07:48 |
18:05 |
16.58 |
141 122-152 |
510 |
55/86 |
| 111.97 |
9:15:17 |
7:29 |
15.76 |
141 122-157 |
537 |
30/38 |
Elevation
| Biggest Climbs (m) |
Mph |
|
179 2.6% |
10.9
|
|
41 3.7% |
10.3
|
|
40 2.2% |
12.5
|
|
39 1.6% |
12.2
|
|
37 3.4% |
10.0
|
|
35 2.2% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
9:18 |
3:00 |
More |
| 5 miles |
16:01 |
3:12 |
More |
| 10k |
20:20 |
3:16 |
More |
| 10 miles |
33:54 |
3:23 |
More |
| Half |
45:05 |
3:26 |
More |
| 20 miles |
1:09:55 |
3:30 |
More |
| Mara |
1:33:58 |
3:35 |
More |
| 50k |
1:51:46 |
3:36 |
More |
| 40 miles |
2:25:01 |
3:38 |
More |
| 75k |
2:52:51 |
3:43 |
More |
| 50 miles |
3:05:40 |
3:43 |
More |
| 100k |
5:56:43 |
5:44 |
More |
| 75 miles |
6:50:16 |
5:28 |
More |
| 150k |
8:00:26 |
5:09 |
More |
| 100 mile |
8:26:32 |
5:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:52 |
3:05 |
| 20km |
39:14 |
3:09 |
| 15 miles |
48:17 |
3:13 |
| 20 miles |
1:06:20 |
3:19 |
| 40km |
1:24:19 |
3:24 |
| 25 miles |
1:24:51 |
3:24 |
| 42km |
1:28:58 |
3:25 |
| 50 miles |
3:02:20 |
3:39 |
| 56 miles |
3:26:38 |
3:41 |
| 100 miles |
6:31:50 |
3:55 |
| 112 miles |
7:24:02 |
3:58 |
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