Tue 2nd Aug 2022 at 6:13pm by sprouty76

Bike > General

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Time
22:02
Miles
4.77
Mph
13
Cals
193
Watts
144
Cadence
57
BPM
113
%MHR
61
B/mi
522
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68km - 22:02(2:52/km) 113/144bpm [324b/km] 193cal 56/143rpm 121/637W

22:02

Pin Map

0mi in 0

Pace

31%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:10	1:10	12.77	105 94-111	493	52 12-67	126 59-232	7/6
0.50	2:11	1:00	14.90	104 99-108	419	63 55-68	100 54-173	9/8
0.75	3:10	1:00	15.10	97 91-102	385	63 15-71	104 8-261	6/7
1.00	4:36	1:26	10.51	113 99-119	645	54 16-86	157 36-238	9/1
1.25	6:10	1:33	9.63	107 93-119	667	54 4-84	139 10-388	3/3
1.50	7:19	1:09	13.04	110 100-117	506	63 52-71	112 49-270	7/3
1.75	8:20	1:02	14.53	107 99-113	442	59 8-122	98 20-219	7/1
2.00	9:25	1:04	14.00	106 100-113	454	62 48-143	140 77-178	10/9
2.25	10:53	1:28	10.24	105 98-111	615	46 7-63	132 19-335	7/6
2.50	12:06	1:14	12.21	113 100-122	555	44 3-87	234 88-525	6/6
2.75	12:51	45	20.22	116 111-121	344	79 7-87	200 92-637	2/11
3.00	13:44	53	16.87	113 107-119	402	62 7-88	144 100-199	4/8
3.25	14:35	51	17.79	112 105-120	378	67 50-75	100 3-256	10/13
3.50	15:30	55	16.22	107 104-111	396	57 24-64	121 28-160	11/9
3.75	16:29	58	15.40	114 110-120	444	57 48-63	156 100-253	6/3
4.00	17:29	1:00	14.96	113 110-120	453	58 48-66	121 74-300	8/5
4.25	18:30	1:01	14.83	117 110-128	473	67 56-83	184 57-496	17/0
4.50	20:37	2:07	7.06	138 129-144	1172	45 36-66	229 100-428	13/1
4.75	21:49	1:12	12.53	128 103-142	613	59 10-129	98 29-265	5/2
4.77	22:02	13	6.62	111 101-120	1006	43 42-44	299 265-377	0/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
38 4.0%	9.3
13 2.6%	9.9
See your biggest climbs

Power

144W (637 max)

Power Graph

Power Bands

Cadence

57 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	12:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	49:38	4:58
20km	1:02:59	5:04
15 miles	1:17:26	5:10
20 miles	1:46:10	5:19
40km	2:14:44	5:25
25 miles	2:15:36	5:25
42km	2:22:09	5:27
50 miles	4:50:03	5:48
56 miles	5:28:27	5:52
100 miles	10:20:27	6:12
112 miles	11:42:35	6:16

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