Tue 2nd Aug 2022 at 3:44pm by JoeCarr28

Run > Steady-State
  • Time
    59:44
  • Miles
    6.73
  • Min/mi
    8:53
  • Pacing
    86%
  • WAVA
    54.65
  • Stride(cm)
    100
  • Cals
    590
  • Watts
    197
  • Cadence
    181
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1330
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 126/142bpm [684b/km] 45cal 169/W 11.04/15.72kmph
2) 1km - 5:55(5:55/km) 143/155bpm [845b/km] 54cal 188/W 10.14/15.79kmph
3) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 65cal 187/W 11.43/14.81kmph
4) 1km - 5:41(5:41/km) 157/162bpm [893b/km] 50cal 215/W 10.56/11.61kmph
5) 1km - 5:24(5:24/km) 157/162bpm [848b/km] 59cal 208/W 11.11/11.88kmph
6) 1km - 5:50(5:50/km) 157/166bpm [917b/km] 50cal 213/W 10.29/12.24kmph
7) 1km - 5:26(5:26/km) 157/166bpm [854b/km] 56cal 201/W 11.04/11.73kmph
8) 1km - 4:57(4:57/km) 152/160bpm [752b/km] 55cal 188/W 12.12/13.19kmph
9) 1km - 5:07(5:07/km) 154/161bpm [788b/km] 53cal 197/W 11.73/12.72kmph
10) 1km - 5:47(5:47/km) 152/160bpm [879b/km] 56cal 193/W 10.38/13.04kmph
11) 0.84km - 4:55(5:53/km) 146/153bpm [859b/km] 47cal 184/W 10.2/11.5kmph
5:26 5:55 5:15 5:41 5:24 5:50 5:26 4:57 5:07 5:47 4:55

Pace

5% 16% 54% 21% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 121 100-131 996 178 176-182 171 76-269 116/12
0.50 4:17 2:14 8:56 127 123-133 1134 178 174-182 178 146-192 0/9
0.75 6:56 2:38 10:33 136 129-142 1434 179 174-186 167 125-181 1/5
1.00 9:20 2:24 9:37 143 138-147 1374 178 170-184 184 138-271 5/0
1.25 11:23 2:04 8:14 148 142-155 1219 181 176-186 206 177-232 9/1
1.50 13:32 2:09 8:36 146 136-153 1255 179 88-184 181 48-218 0/13
1.75 15:35 2:03 8:12 148 136-152 1213 181 178-184 214 195-253 2/1
2.00 17:50 2:15 8:59 151 145-155 1358 182 180-186 200 188-231 9/1
2.25 20:12 2:22 9:28 157 154-162 1485 183 180-184 221 203-252 18/0
2.50 22:25 2:13 8:51 159 154-162 1406 185 184-188 216 192-263 16/0
2.75 24:37 2:12 8:49 159 155-162 1402 185 182-188 213 194-233 13/0
3.00 26:46 2:09 8:38 156 150-159 1346 183 180-186 207 174-244 8/3
3.25 28:50 2:03 8:14 153 149-158 1259 183 180-186 201 194-210 3/2
3.50 31:11 2:21 9:26 155 149-162 1461 182 180-184 207 194-229 9/2
3.75 33:43 2:31 10:06 162 160-166 1636 181 178-184 221 192-263 26/0
4.00 36:00 2:18 9:11 162 154-166 1488 183 182-186 212 180-239 17/0
4.25 38:08 2:07 8:30 152 148-158 1292 184 182-186 189 180-200 5/2
4.50 40:19 2:11 8:45 153 145-157 1338 181 84-188 185 43-224 1/2
4.75 42:15 1:56 7:45 154 146-160 1193 182 180-186 207 178-216 2/7
5.00 44:08 1:53 7:31 149 144-154 1119 182 180-184 186 164-217 0/21
5.25 46:16 2:08 8:31 155 148-160 1320 180 170-184 204 180-240 4/2
5.50 48:19 2:03 8:11 155 147-161 1269 183 180-186 193 165-227 2/14
5.75 50:11 1:53 7:31 150 142-155 1129 183 182-184 193 171-217 3/10
6.00 52:50 2:39 10:35 155 149-160 1640 180 174-186 196 165-219 17/0
6.25 55:07 2:17 9:08 148 140-157 1352 180 176-182 182 164-223 3/2
6.50 57:18 2:11 8:45 144 135-153 1259 181 178-184 182 151-228 3/8
6.73 59:44 2:26 10:29 147 138-152 1541 179 176-182 188 163-219 11/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 182m, Range 205m, Flat prediction 57:02
Elevation Graph
Biggest Climbs (m) Min/mi
112 2.8% 9:00
23 4.0% 10:08
14 2.3% 9:30
12 3.8% 10:33
See your biggest climbs

Power

197W (271 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 181 6.7 59:16 8:48
Walk 0.1 88 0 4 21:28
Still 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.77% More
800m 3:46 7:36 51.79% More
1km 4:45 7:38 53.65% More
Mile 7:55 7:55 54.63% More
5k 26:28 8:31 55.64% More
5 miles 43:13 8:39 55.51% More
10k 54:46 8:49 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.65
5km 26:20 8:29 55.92
5M 43:36 8:43 55.02
10km 54:53 8:50 54.59
10M 1:30:53 9:05 54.50
Half 2:01:01 9:14 53.75
20M 3:09:30 9:29 54.39
Mara 4:12:18 9:38 54.47
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