Tue 2nd Aug 2022 at 5:22pm by Blades rio

Run > General

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Time
1:00:29
Miles
4.20
Min/mi
14:24
Pacing
85%
WAVA
33.20
Stride(cm)
92
Cals
572
Cadence
121
BPM
137
%MHR
80.1
B/mi
1973
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:38(15:38/m) 124/141bpm [1938b/mi] 135cal 3.84/4.11mph
2) 1m - 15:04(15:04/m) 140/150bpm [2109b/mi] 147cal 3.98/6.01mph
3) 1m - 15:07(15:07/m) 141/165bpm [2132b/mi] 139cal 3.97/4.88mph
4) 1m - 12:33(12:33/m) 147/163bpm [1844b/mi] 128cal 4.78/6.66mph
5) 0.2m - 2:08(10:46/m) 148/162bpm [1595b/mi] 23cal 5.57/6.43mph

15:38 15:04 15:07 12:33 2:08

snogard
Well done 😀

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	101 74-110	1620	110 102-114	6/1
0.25	4:01	2:01	16:08	107 102-118	1726	110 108-114	4/6
0.38	6:03	2:02	16:18	122 117-127	1988	111 104-114	7/0
0.50	8:00	1:57	15:32	123 118-125	1911	113 112-116	5/5
0.63	9:53	1:53	15:07	129 126-134	1951	111 110-114	7/2
0.75	11:50	1:56	15:29	136 135-137	2106	111 108-114	9/1
0.88	13:44	1:54	15:12	135 130-139	2052	112 108-114	12/2
1.00	15:37	1:54	15:09	139 137-141	2106	113 112-114	9/2
1.13	17:31	1:53	15:08	140 136-147	2118	114 110-118	8/1
1.25	19:17	1:46	14:10	147 142-149	2082	115 114-118	16/5
1.38	21:17	2:00	16:00	139 134-143	2224	115 112-118	5/6
1.50	23:19	2:02	16:13	135 131-140	2190	113 92-124	5/2
1.63	25:10	1:52	14:53	146 141-148	2173	115 110-118	9/3
1.75	26:56	1:46	14:10	141 133-147	1999	120 112-224	8/2
1.88	28:51	1:55	15:18	134 132-139	2051	115 112-118	5/7
2.00	30:41	1:50	14:39	136 129-148	1993	119 110-142	5/5
2.13	33:24	2:43 +44	21:41	127 115-132	2755	132 88-240	6/9
2.25	35:24	2:00	16:00	151 127-165	2416	129 110-152	1/17
2.38	37:14	1:51	14:45	151 145-162	2228	124 116-234	9/6
2.50	39:00	1:45	14:04	142 138-147	1996	119 110-122	15/0
2.63	40:56	1:56	15:25	144 139-148	2221	118 114-120	6/7
2.75	42:48	1:52	15:00	135 131-141	2025	118 110-122	5/4
2.88	44:45	1:57	15:38	135 131-138	2110	119 110-122	4/7
3.00	46:33	1:47	14:19	136 131-143	1947	125 114-174	1/10
3.13	47:58	1:26	11:27	151 143-157	1729	144 118-152	5/4
3.25	49:14	1:16	10:04	158 156-162	1592	153 148-156	3/7
3.38	50:46	1:32	12:17	152 145-162	1868	135 120-156	2/9
3.50	52:06	1:20	10:39	153 149-155	1630	155 152-156	2/11
3.63	53:35	1:29	11:53	153 142-160	1819	131 118-156	0/13
3.75	55:29	1:54	15:11	139 135-146	2111	121 116-124	1/9
3.88	57:11	1:42	13:33	137 135-140	1857	122 118-124	2/9
4.00	59:05	1:54	15:13	140 137-144	2131	119 112-122	3/7
4.13	1:00:31	1:26	11:27	145 137-155	1661	137 112-158	3/7
4.20	1:01:12	41	9:33	158 155-162	1510	157 154-158	2/4

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 76m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.7%	15:12
27 12.2%	16:22
13 4.5%	15:31
See your biggest climbs

Cadence

121 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	153	0.7	7:37	11:24
Walk	85.3	115	3.5	52:50	15:15
Still	0.0	-	-	1	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.31%	More
800m	5:20	10:43	36.67%	More
1km	7:00	11:16	36.40%	More
Mile	12:22	12:22	34.99%	More
5k	44:14	14:14	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.74
5km	43:56	14:08	33.52
5M	1:12:46	14:33	32.97
10km	1:31:37	14:45	32.70
10M	2:31:42	15:10	32.65
Half	3:21:59	15:25	32.20
20M	5:16:17	15:49	32.59
Mara	7:01:06	16:04	32.64

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