Tue 2nd Aug 2022 at 5:37pm by runnerbean1963

Run > General

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Time
22:12
Miles
2.57
Min/mi
8:38
Pacing
94%
WAVA
57.51
Stride(cm)
112
Cals
275
Cadence
165
BPM
130
%MHR
75.8
B/mi
1119
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/133bpm [1037b/mi] 99cal
2) 1m - 8:52(8:52/m) 133/136bpm [1180b/mi] 113cal
3) 0.57m - 4:54(8:40/m) 138/142bpm [1195b/mi] 63cal

8:26 8:52 4:54

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	94 74-107	801	161 160-162	5/1
0.25	2:09	1:06	8:45	119 108-126	1040	162 158-164	18/3
0.38	3:15	1:05	8:44	125 124-126	1091	164 160-166	3/14
0.50	4:18	1:03	8:27	125 124-127	1055	165 164-168	4/2
0.63	5:22	1:04	8:28	129 127-130	1092	166 164-168	5/3
0.75	6:22	1:01	8:06	130 129-131	1053	168 166-170	2/5
0.88	7:25	1:03	8:23	131 131-132	1098	169 166-172	3/6
1.00	8:26	1:01	8:05	133 132-133	1074	167 166-170	5/1
1.13	9:35	1:09	9:10	133 131-133	1220	164 160-168	11/5
1.25	10:37	1:03	8:22	132 131-133	1105	167 160-170	8/5
1.38	11:51	1:14	9:51	134 133-136	1321	161 160-162	8/4
1.50	12:58	1:06	8:52	133 131-134	1179	166 156-170	4/4
1.63	14:00	1:03	8:21	133 131-136	1110	168 166-172	2/3
1.75	15:03	1:03	8:20	135 135-136	1126	167 166-168	2/3
1.88	16:07	1:04	8:28	134 134-135	1135	167 166-170	5/4
2.00	17:18	1:12	9:32	131 129-134	1249	165 154-168	7/2
2.13	18:26	1:07	9:00	137 134-140	1233	167 162-170	9/3
2.25	19:30	1:04	8:34	140 139-141	1199	166 164-168	4/0
2.38	20:31	1:01	8:09	140 140-142	1142	168 164-170	8/10
2.50	21:35	1:04	8:34	137 134-141	1174	165 162-168	4/8
2.57	22:12	37	9:23	135 134-136	1268	165 164-166	9/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.5%	8:30
15 4.9%	9:13
13 5.1%	9:16
13 5.4%	8:26
10 3.3%	8:15
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.6	22:12	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.59%	More
800m	4:06	8:14	50.56%	More
1km	5:09	8:17	52.43%	More
Mile	8:24	8:24	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:09	8:44	57.47
5M	44:57	8:59	56.68
10km	56:36	9:07	56.29
10M	1:33:43	9:22	56.29
Half	2:04:47	9:32	55.55
20M	3:15:24	9:46	56.21
Mara	4:20:09	9:56	56.30

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