Tue 2nd Aug 2022 at 6:08pm by Groundhog

Walk > General

  • warm
  • Time
    20:01
  • Miles
    1.20
  • Min/mi
    16:41
  • Stride(cm)
    85
  • Cals
    130
  • Cadence
    114
  • BPM
    104
  • %MHR
    55.5
  • B/mi
    1732
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:38/m) 103/116bpm [1712b/mi] 108cal 57/79rpm
2) 0.2m - 3:24(16:42/m) 105/114bpm [1753b/mi] 22cal 56/59rpm
16:37 3:24

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 96 91-98 1562 123 106-158 0/4
0.13 2:04 1:03 16:44 91 88-94 1522 118 112-122 0/7
0.19 3:02 58 15:27 93 88-95 1438 118 118-120 0/5
0.25 4:05 1:03 16:46 99 91-114 1660 116 112-118 2/1
0.31 5:08 1:04 16:59 105 97-114 1784 115 112-118 0/6
0.38 6:11 1:03 16:51 96 92-103 1617 115 112-118 2/1
0.44 7:18 1:06 17:43 109 102-115 1930 111 108-114 2/0
0.50 8:25 1:07 17:55 114 108-116 2042 110 108-112 5/0
0.56 9:27 1:01 16:24 107 102-112 1754 113 110-116 3/0
0.63 10:29 1:02 16:35 106 104-110 1758 114 112-116 2/3
0.69 11:33 1:04 17:01 105 102-108 1787 112 108-114 2/1
0.75 12:37 1:04 17:12 108 104-110 1857 109 106-112 3/1
0.81 13:38 1:00 16:08 111 105-116 1791 115 108-118 2/2
0.88 14:37 59 15:50 106 103-109 1677 114 112-116 3/0
0.94 15:39 1:02 16:29 105 101-109 1731 114 112-118 1/3
1.00 16:38 1:00 15:52 101 99-103 1603 116 112-120 1/3
1.06 17:37 59 15:42 102 100-104 1601 114 110-118 1/2
1.13 18:38 1:01 16:11 102 97-108 1651 113 110-116 3/0
1.19 19:44 1:06 17:34 110 106-114 1933 109 104-112 2/1
1.20 20:02 18 19:29 110 107-111 2143 102 96-106 1/0

Heart

104/116max
  • Show Beats/Mile

Elevation

Asc 22m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.2% 17:27
See your biggest climbs

Cadence

114 (158 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:01 16:08 More
1km 10:07 16:18 More
Mile 16:30 16:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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