Tue 2nd Aug 2022 at 5:23pm by Llamadance

Walk > General

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Time
58:47
Miles
2.86
Min/mi
20:33
Stride(cm)
68
Cals
238
Cadence
115
BPM
91
%MHR
48.8
B/mi
1875
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61km - 58:47(12:46/km) 91/122bpm [1161b/km] 238cal 57/77rpm 4.7/9.51kmph

58:47

Pace

24%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:20	87 66-107	1681	110 98-116
0.25	4:41	2:16	18:10	106 103-109	1925	116 116-116
0.38	6:51	2:10	17:17	101 90-110	1745	116 116-116
0.50	9:02	2:11	17:28	92 91-95	1607	116 116-116
0.63	11:05	2:03	16:25	92 91-94	1510	118 116-122
0.75	13:16	2:11	17:30	94 92-97	1646	121 120-122
0.88	15:18	2:02	16:12	96 95-97	1556	117 116-120
1.00	17:31	2:14	17:48	110 102-120	1959	118 108-126
1.13	19:19	1:47	14:19	104 98-113	1489	129 122-152
1.25	21:21	2:03	16:20	102 85-114	1666	122 116-152
1.38	23:39	2:18	18:23	89 84-93	1637	116 102-124
1.50	26:16	2:37	20:56	92 84-98	1926	111 98-118
1.63	28:42	2:26	19:26	91 90-92	1768	111 104-116
1.75	31:17	2:35	20:42	90 88-92	1863	114 108-116
1.88	33:41	2:24	19:09	89 83-91	1705	114 106-116
2.00	35:56	2:16	18:05	84 81-89	1520	116 114-116
2.13	38:05	2:09	17:12	87 85-89	1497	117 116-122
2.25	40:18	2:12	17:37	88 87-90	1550	113 100-116
2.38	42:40	2:23	19:03	90 89-92	1714	108 102-116
2.50	44:54	2:14	17:50	86 85-89	1533	114 106-116
2.63	47:42	2:48	22:25	90 86-92	2017	110 100-116
2.75	50:25	2:42	21:39	89 79-103	1927	108 100-116
2.86	58:48	8:23	1:14:46	79 65-89	5906	113 108-116

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:02	16:09	More
1km	10:11	16:24	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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