Tue 2nd Aug 2022 at 5:34pm by compartmental

Run > General

Follow User
0 👍

Time
35:47
Miles
3.12
Min/mi
11:28
Pacing
45%
WAVA
41.35
Stride(cm)
89
Cals
360
Cadence
157
BPM
148
%MHR
78.3
B/mi
1698
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 115/139bpm [739b/km] 48cal
2) 1km - 6:16(6:16/km) 156/165bpm [978b/km] 68cal
3) 1km - 5:48(5:48/km) 162/172bpm [939b/km] 66cal
4) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 69cal
5) 1km - 11:02(11:02/km) 157/178bpm [1732b/km] 108cal
6) 0.02km - 21(18:50/km) 119/122bpm [2241b/km] 1cal

6:26 6:16 5:48 5:55 11:02 21

Pace

16%

38%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	107 78-125	1205	168 164-172	2/5
0.25	2:50	1:26	11:26	112 103-124	1281	165 164-166	0/12
0.38	4:06	1:15	10:02	114 104-121	1144	167 164-172	0/15
0.50	6:23	2:18 +1:04	18:23	114 103-125	2095	164 90-172	0/12
0.63	7:33	1:09	9:15	135 128-139	1249	169 164-172	1/9
0.75	8:49	1:17	10:13	146 139-150	1492	170 168-172	1/5
0.88	10:15	1:25	11:23	156 149-163	1776	169 164-180	5/2
1.00	11:27	1:12	9:37	160 157-165	1538	172 168-176	8/1
1.13	12:35	1:08	9:04	159 155-162	1442	174 170-176	2/2
1.25	13:50	1:15	10:03	159 157-162	1599	173 170-176	5/4
1.38	15:00	1:09	9:15	162 161-165	1498	174 172-176	3/5
1.50	16:11	1:11	9:27	162 157-165	1531	172 166-178	3/4
1.63	17:23	1:13	9:43	160 160-162	1556	174 170-176	2/4
1.75	18:31	1:07	8:57	161 159-163	1441	175 174-176	3/3
1.88	19:40	1:10	9:19	166 160-172	1546	175 174-176	2/4
2.00	20:52	1:12	9:36	165 163-167	1584	175 172-176	5/4
2.13	22:03	1:11	9:26	165 164-166	1555	174 172-176	4/3
2.25	23:15	1:12	9:37	162 158-165	1558	174 172-178	3/2
2.38	24:26	1:11	9:26	164 162-167	1547	174 170-176	6/0
2.50	25:38	1:12	9:38	165 161-168	1591	173 170-176	9/0
2.63	26:54	1:16	10:06	169 166-171	1707	173 170-176	13/0
2.75	28:14	1:20	10:39	174 169-177	1853	172 168-176	11/0
2.88	30:52	2:38	21:04	165 157-175	3475	117 80-174	8/0
3.00	35:09	4:18 +48	34:21	150 133-165	5152	115 84-158	9/0
3.12	37:41	2:32	21:20	139 116-158	2965	111 98-120	3/5

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	19:37
12 2.0%	10:25
See your biggest climbs

Cadence

157 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	170	2.8	28:34	10:26
Walk	19.6	103	0.3	7:36	26:44
Still	1.3	-	-	30	-
Pause	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.63%	More
800m	4:34	9:11	41.33%	More
1km	5:47	9:19	42.55%	More
Mile	9:21	9:21	45.07%	More
5k	37:12	11:58	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.35
5km	35:37	11:28	41.37
5M	58:59	11:48	40.50
10km	1:14:16	11:57	40.16
10M	2:03:00	12:18	39.91
Half	2:43:45	12:30	39.15
20M	4:16:26	12:49	39.38
Mara	5:41:25	13:02	39.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry