Tue 2nd Aug 2022 at 5:54pm by magnumpti

Bike > Commuting

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Time
17:30
Miles
4.14
Mph
14.2
Cals
198
BPM
115
%MHR
67.3
B/mi
487
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:31/m) 114/128bpm [516b/mi] 52cal 13.26/17.87mph
2) 1m - 4:04(4:04/m) 122/129bpm [496b/mi] 52cal 14.76/17.74mph
3) 1m - 3:56(3:56/m) 116/126bpm [455b/mi] 42cal 15.28/18.3mph
4) 1m - 4:04(4:04/m) 118/131bpm [480b/mi] 45cal 14.75/17.55mph
5) 0.14m - 55(6:40/m) 109/116bpm [726b/mi] 7cal 9/13.57mph

4:32 4:04 3:56 4:04 55

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.94	96 73-111	445	0/1
0.25	1:11	37	12.25	109 105-114	534	1/1
0.38	1:48	37	12.24	111 108-113	544	1/0
0.50	2:19	31	14.46	114 108-123	473	0/0
0.63	2:56	36	12.43	121 118-122	584	1/1
0.75	3:24	28	16.11	124 117-128	462	1/1
0.88	3:51	28	16.27	117 115-118	432	1/2
1.00	4:31	40	11.27	116 113-120	617	1/0
1.13	4:57	26	17.19	124 123-125	433	0/1
1.25	5:24	27	16.69	126 124-128	453	1/1
1.38	5:51	27	16.73	128 127-129	459	2/2
1.50	6:39	48 +12	9.41	121 114-128	772	1/0
1.63	7:07	28	16.05	120 118-122	449	1/1
1.75	7:40	33	13.83	121 118-123	525	1/0
1.88	8:13	33	13.55	124 123-125	549	0/0
2.00	9:07	54 +20	8.36	112 101-123	804	2/0
2.13	9:32	26	17.46	123 119-126	423	1/0
2.25	10:03	30	14.80	123 119-125	499	1/0
2.38	10:33	30	15.02	121 120-122	483	0/0
2.50	11:02	29	15.40	116 113-118	452	0/0
2.63	11:36	34	13.25	108 103-113	489	0/1
2.75	12:05	29	15.42	112 107-117	436	1/0
2.88	12:35	30	15.21	115 112-118	454	0/0
3.00	13:03	28	16.01	110 106-113	412	0/1
3.13	13:29	26	17.12	115 112-116	403	1/0
3.25	13:56	27	16.65	115 114-117	414	0/1
3.38	14:26	30	14.86	111 103-115	448	1/0
3.50	14:54	28	16.12	118 116-119	439	6/0
3.63	15:22	28	16.06	120 118-122	448	0/3
3.75	15:53	31	14.64	125 122-128	512	0/2
3.88	16:37	44	10.28	125 118-131	730	0/1
4.00	17:07	30	14.98	117 116-118	469	0/0
4.13	17:50	43	10.45	109 105-115	626	0/0
4.14	18:02	12	3.92	104 103-104	1593	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:37	More
1km	2:18	3:41	More
Mile	3:46	3:46	More
5k	12:52	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:01:50	4:59
15 miles	1:16:45	5:07
20 miles	1:46:48	5:20
40km	2:17:05	5:31
25 miles	2:18:00	5:31
42km	2:24:59	5:33
50 miles	5:05:55	6:07
56 miles	5:48:26	6:13
100 miles	11:18:08	6:47
112 miles	12:52:23	6:54

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