Tue 2nd Aug 2022 at 5:23pm by Dougie.

Run > General

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Time
45:44
Miles
4.23
Min/mi
10:49
Pacing
18%
WAVA
45.75
Stride(cm)
95
Cals
572
Cadence
157
BPM
139
%MHR
81.5
B/mi
1507
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/158bpm [1252b/mi] 116cal 6.42/7.45mph
2) 1m - 11:02(11:02/m) 140/160bpm [1545b/mi] 135cal 5.44/7.91mph
3) 1m - 12:25(12:25/m) 141/164bpm [1750b/mi] 147cal 4.83/7.91mph
4) 1m - 10:24(10:24/m) 151/163bpm [1571b/mi] 143cal 5.77/7.81mph
5) 0.23m - 2:33(10:51/m) 147/158bpm [1595b/mi] 31cal 5.53/7.47mph

9:21 11:02 12:25 10:24 2:33

Pace

41%

16%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	92 57-126	763	171 166-176	3/0
0.25	2:06	1:03	8:27	125 114-133	1057	175 172-176	10/1
0.38	3:08	1:02	8:18	132 129-135	1095	179 176-182	2/8
0.50	4:41	1:34	12:29	140 128-158	1748	152 112-176	0/3
0.63	6:07	1:25	11:24	134 125-141	1527	174 172-178	3/4
0.75	7:07	1:01	8:04	141 133-146	1138	175 172-178	7/11
0.88	8:08	1:00	8:03	147 145-152	1183	176 174-180	9/15
1.00	9:20	1:13	9:41	139 115-152	1345	146 114-182	11/17
1.13	10:46	1:26	11:28	126 115-139	1444	145 110-182	12/1
1.25	11:55	1:09	9:08	151 140-158	1380	181 176-184	12/5
1.38	13:37	1:42	13:37	138 127-155	1879	130 112-178	2/10
1.50	14:37	1:00	8:02	143 135-150	1149	180 176-184	9/5
1.63	16:14	1:37	12:57	147 130-160	1904	143 116-186	7/12
1.75	17:19	1:04	8:35	139 134-146	1194	177 172-184	24/6
1.88	18:43	1:24	11:15	150 137-157	1687	148 108-184	5/20
2.00	20:23	1:40	13:17	131 125-141	1740	135 112-176	4/18
2.13	23:33	3:11 +1:20	25:24	129 108-151	3277	156 108-184	8/6
2.25	24:55	1:22	10:54	158 152-163	1722	166 110-184	14/1
2.38	26:33	1:38	13:03	144 137-151	1880	142 106-178	17/10
2.50	27:39	1:06	8:49	141 139-143	1244	173 158-178	7/14
2.63	29:09	1:30	11:59	144 136-149	1726	144 110-182	8/18
2.75	30:52	1:43	13:42	126 114-139	1727	146 112-184	9/9
2.88	37:27	6:36 +4:34	52:45	139 116-156	7331	151 120-186	19/3
3.00	38:52	1:25 +11	11:18	155 149-161	1752	166 116-186	0/10
3.13	39:57	1:05	8:38	152 147-158	1313	173 120-186	20/9
3.25	41:28	1:32	12:12	151 145-158	1842	155 114-184	3/9
3.38	42:38	1:09	9:15	153 147-156	1416	180 174-184	11/8
3.50	44:16	1:38	13:04	146 136-160	1907	146 114-180	5/12
3.63	45:22	1:06	8:49	157 147-162	1384	183 180-184	18/4
3.75	46:36	1:14	9:51	156 151-163	1537	162 120-182	17/19
3.88	48:11	1:35	12:43	145 133-159	1843	136 30-182	15/8
4.00	49:17	1:05	8:43	147 137-154	1281	176 174-182	4/8
4.13	50:50	1:33	12:24	144 128-156	1785	132 114-182	2/1
4.23	51:50	1:00	9:13	145 136-154	1337	181 174-190	5/7

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 41m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	8:31
20 6.9%	8:59
19 17.9%	8:35
18 15.9%	1:13:08
13 3.0%	8:21
12 8.0%	8:50
See your biggest climbs

Cadence

157 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	177	3.5	35:52	10:22
Walk	29.7	116	0.8	15:27	20:26
Still	0.6	-	-	20	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:27	8:57	45.45%	More
1km	5:42	9:11	46.16%	More
Mile	9:20	9:20	47.89%	More
5k	39:43	12:47	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	32:58	10:37	46.15
5M	54:36	10:55	45.46
10km	1:08:45	11:04	45.12
10M	1:53:51	11:23	45.08
Half	2:31:34	11:34	44.48
20M	3:57:21	11:52	45.01
Mara	5:16:01	12:04	45.08

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