Tue 2nd Aug 2022 at 4:40pm by Liebling

Walk > General

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Time
1:13:34
Miles
2.75
Min/mi
26:45
Stride(cm)
51
Cals
376
Cadence
118
BPM
103
%MHR
60.2
B/mi
2756
Asc(m)
221
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 98/131bpm [2621b/mi] 144cal 17/80rpm 2.24/3.49mph
2) 1m - 28:33(28:33/m) 104/127bpm [2969b/mi] 136cal 13/80rpm 2.1/3.32mph
3) 0.75m - 18:16(24:13/m) 108/131bpm [2616b/mi] 96cal 9/78rpm 2.48/2.98mph

26:45 28:33 18:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:01	95 89-107	2946	111 36-152	5/19
0.25	6:44	2:51	22:49	90 86-95	2053	121 80-156	9/8
0.38	9:17	2:33	20:24	94 91-97	1918	117 100-144	12/30
0.50	13:08	3:51	30:50	104 90-121	3207	103 34-152	23/18
0.63	16:51	3:43	29:47	97 85-105	2890	121 98-160	7/16
0.75	20:09	3:18	26:23	97 92-103	2559	130 104-146	12/8
0.88	23:29	3:20	26:42	95 86-108	2536	119 98-152	20/10
1.00	26:44	3:15	25:59	113 103-130	2936	100 90-110	6/20
1.13	29:50	3:06	24:48	117 108-126	2902	119 82-146	24/7
1.25	32:36	2:46	22:06	107 100-112	2365	124 102-146	9/4
1.38	35:40	3:04	24:31	111 104-117	2721	106 36-150	10/10
1.50	38:43	3:03	24:27	106 102-110	2592	134 34-160	4/14
1.63	42:23	3:40	29:20	102 92-113	2991	146 134-152	9/8
1.75	48:16	5:53	47:02	97 84-103	4562	107 84-130	11/13
1.88	51:33	3:17	26:15	102 94-111	2677	145 116-160	13/16
2.00	55:17	3:44	29:52	100 91-110	2986	135 112-144	12/7
2.13	58:04	2:47	22:17	106 96-116	2362	104 36-140	13/14
2.25	1:01:01	2:57	23:35	116 112-118	2735	59 32-126	28/4
2.38	1:03:44	2:43	21:45	102 97-110	2218	-	11/14
2.50	1:06:29	2:45	22:02	95 92-101	2093	128 110-148	12/28
2.63	1:09:21	2:52	22:58	102 98-106	2342	120 34-152	18/9
2.75	1:13:10	3:49	30:30	120 105-131	3660	101 84-112	22/13
2.75	1:13:34	24	1:35:29	101 96-103	9644	-	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.3%	22:59
19 15.2%	28:26
18 14.7%	29:17
14 7.6%	22:41
See your biggest climbs

Cadence

118 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:57	22:01	More
1km	13:56	22:26	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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