- v warm
-
Time
38:01
-
Miles
3.80
-
Min/mi
10:00
-
Pacing
59%
-
WAVA
47.72
-
Stride(cm)
97
-
Cals
415
-
Cadence
165
-
BPM
132
-
%MHR
78
-
B/mi
1319
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Clapham
===
1) 0.62m - 6:32(10:31/m) 118/138bpm [1241b/mi] 61cal 5.71/6.68mph
2) 0.62m - 6:18(10:09/m) 124/145bpm [1259b/mi] 66cal 5.91/7.26mph
3) 0.62m - 6:05(9:48/m) 124/157bpm [1215b/mi] 60cal 6.12/8.37mph
4) 0.62m - 6:03(9:44/m) 140/150bpm [1362b/mi] 68cal 6.16/6.53mph
5) 0.62m - 6:09(9:54/m) 144/159bpm [1425b/mi] 76cal 6.06/6.74mph
6) 0.62m - 6:08(9:52/m) 149/157bpm [1471b/mi] 75cal 6.08/6.45mph
7) 0.08m - 45(9:54/m) 146/155bpm [1445b/mi] 9cal 6.06/6.47mph
6:32 6:18 6:05 6:03 6:09 6:08 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:56 |
105 73-128 |
1253 |
157 84-176 |
2/1 |
0.25 |
2:52 |
1:23 +5
|
11:01 |
122 113-136 |
1343 |
147 96-178 |
2/1 |
0.38 |
4:16 |
1:24 |
11:10 |
118 105-133 |
1318 |
165 108-198 |
3/0 |
0.50 |
5:31 |
1:15 |
9:58 |
119 110-125 |
1186 |
174 172-176 |
0/7 |
0.63 |
6:35 |
1:05 |
8:39 |
125 123-127 |
1081 |
174 174-176 |
2/2 |
0.75 |
7:54 |
1:18 |
10:27 |
125 124-126 |
1306 |
174 172-176 |
2/1 |
0.88 |
9:10 |
1:16 |
10:08 |
128 126-129 |
1297 |
171 140-178 |
2/2 |
1.00 |
11:17 |
2:07 +47
|
16:54 |
111 94-126 |
1876 |
168 120-176 |
2/2 |
1.13 |
12:22 |
1:06 |
8:45 |
126 123-129 |
1102 |
172 170-174 |
3/1 |
1.25 |
13:57 |
1:35 +7
|
12:42 |
134 124-157 |
1701 |
172 168-174 |
3/2 |
1.38 |
17:08 |
3:11 +1:44
|
25:29 |
123 82-150 |
3134 |
146 78-190 |
1/1 |
1.50 |
18:37 |
1:29 +8
|
11:51 |
117 97-125 |
1387 |
163 84-174 |
5/3 |
1.63 |
19:38 |
1:00 |
8:04 |
125 117-130 |
1007 |
170 164-172 |
1/3 |
1.75 |
21:00 |
1:22 +16
|
10:57 |
129 118-135 |
1413 |
168 162-172 |
2/2 |
1.88 |
22:09 |
1:09 |
9:12 |
129 120-134 |
1186 |
172 170-174 |
1/1 |
2.00 |
23:19 |
1:10 |
9:18 |
141 134-144 |
1311 |
172 170-172 |
2/1 |
2.13 |
24:32 |
1:14 |
9:49 |
145 142-148 |
1423 |
170 166-172 |
2/1 |
2.25 |
25:50 |
1:18 +5
|
10:21 |
139 135-142 |
1439 |
160 88-174 |
1/2 |
2.38 |
27:04 |
1:14 |
9:52 |
142 137-146 |
1401 |
171 168-172 |
2/1 |
2.50 |
28:19 |
1:16 |
10:04 |
135 130-143 |
1359 |
172 170-174 |
2/1 |
2.63 |
29:32 |
1:13 |
9:44 |
134 128-142 |
1305 |
169 158-172 |
1/2 |
2.75 |
30:54 |
1:22 +8
|
10:55 |
144 140-147 |
1572 |
167 118-174 |
3/1 |
2.88 |
32:10 |
1:16 |
10:04 |
150 144-157 |
1511 |
170 168-172 |
4/1 |
3.00 |
34:15 |
2:05 +52
|
16:38 |
151 129-159 |
2510 |
168 126-256 |
5/2 |
3.13 |
35:29 |
1:15 |
9:58 |
142 136-146 |
1416 |
167 162-170 |
2/3 |
3.25 |
36:44 |
1:14 |
9:54 |
146 143-151 |
1445 |
170 166-172 |
6/0 |
3.38 |
38:00 |
1:16 |
10:10 |
152 150-154 |
1546 |
170 160-172 |
3/1 |
3.50 |
39:18 |
1:18 |
10:27 |
149 145-157 |
1556 |
167 144-172 |
2/1 |
3.63 |
41:02 |
1:44 +32
|
13:49 |
149 138-156 |
2060 |
169 140-174 |
3/1 |
3.75 |
42:16 |
1:14 +4
|
9:52 |
152 150-154 |
1501 |
168 126-174 |
3/2 |
3.80 |
42:49 |
33 |
10:22 |
143 139-149 |
1484 |
166 156-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.11% |
More |
800m |
4:37 |
9:17 |
42.37% |
More |
1km |
5:49 |
9:22 |
43.76% |
More |
Mile |
9:37 |
9:37 |
44.96% |
More |
5k |
34:46 |
11:11 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.51 |
5km |
30:16 |
9:45 |
48.65 |
5M |
51:51 |
10:22 |
46.27 |
10km |
1:06:18 |
10:40 |
45.19 |
10M |
1:53:34 |
11:21 |
43.62 |
Half |
2:34:09 |
11:46 |
42.19 |
20M |
4:08:46 |
12:26 |
41.43 |
Mara |
5:37:37 |
12:53 |
40.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry