Tue 2nd Aug 2022 at 5:08pm by Shortcut Cam

Run > Easy

  • v warm
  • Time
    38:01
  • Miles
    3.80
  • Min/mi
    10:00
  • Pacing
    59%
  • WAVA
    47.72
  • Stride(cm)
    97
  • Cals
    415
  • Cadence
    165
  • BPM
    132
  • %MHR
    78
  • B/mi
    1319
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Clapham
===
1) 0.62m - 6:32(10:31/m) 118/138bpm [1241b/mi] 61cal 5.71/6.68mph
2) 0.62m - 6:18(10:09/m) 124/145bpm [1259b/mi] 66cal 5.91/7.26mph
3) 0.62m - 6:05(9:48/m) 124/157bpm [1215b/mi] 60cal 6.12/8.37mph
4) 0.62m - 6:03(9:44/m) 140/150bpm [1362b/mi] 68cal 6.16/6.53mph
5) 0.62m - 6:09(9:54/m) 144/159bpm [1425b/mi] 76cal 6.06/6.74mph
6) 0.62m - 6:08(9:52/m) 149/157bpm [1471b/mi] 75cal 6.08/6.45mph
7) 0.08m - 45(9:54/m) 146/155bpm [1445b/mi] 9cal 6.06/6.47mph
6:32 6:18 6:05 6:03 6:09 6:08 45

Pace

87% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 105 73-128 1253 157 84-176 2/1
0.25 2:52 1:23 +5 11:01 122 113-136 1343 147 96-178 2/1
0.38 4:16 1:24 11:10 118 105-133 1318 165 108-198 3/0
0.50 5:31 1:15 9:58 119 110-125 1186 174 172-176 0/7
0.63 6:35 1:05 8:39 125 123-127 1081 174 174-176 2/2
0.75 7:54 1:18 10:27 125 124-126 1306 174 172-176 2/1
0.88 9:10 1:16 10:08 128 126-129 1297 171 140-178 2/2
1.00 11:17 2:07 +47 16:54 111 94-126 1876 168 120-176 2/2
1.13 12:22 1:06 8:45 126 123-129 1102 172 170-174 3/1
1.25 13:57 1:35 +7 12:42 134 124-157 1701 172 168-174 3/2
1.38 17:08 3:11 +1:44 25:29 123 82-150 3134 146 78-190 1/1
1.50 18:37 1:29 +8 11:51 117 97-125 1387 163 84-174 5/3
1.63 19:38 1:00 8:04 125 117-130 1007 170 164-172 1/3
1.75 21:00 1:22 +16 10:57 129 118-135 1413 168 162-172 2/2
1.88 22:09 1:09 9:12 129 120-134 1186 172 170-174 1/1
2.00 23:19 1:10 9:18 141 134-144 1311 172 170-172 2/1
2.13 24:32 1:14 9:49 145 142-148 1423 170 166-172 2/1
2.25 25:50 1:18 +5 10:21 139 135-142 1439 160 88-174 1/2
2.38 27:04 1:14 9:52 142 137-146 1401 171 168-172 2/1
2.50 28:19 1:16 10:04 135 130-143 1359 172 170-174 2/1
2.63 29:32 1:13 9:44 134 128-142 1305 169 158-172 1/2
2.75 30:54 1:22 +8 10:55 144 140-147 1572 167 118-174 3/1
2.88 32:10 1:16 10:04 150 144-157 1511 170 168-172 4/1
3.00 34:15 2:05 +52 16:38 151 129-159 2510 168 126-256 5/2
3.13 35:29 1:15 9:58 142 136-146 1416 167 162-170 2/3
3.25 36:44 1:14 9:54 146 143-151 1445 170 166-172 6/0
3.38 38:00 1:16 10:10 152 150-154 1546 170 160-172 3/1
3.50 39:18 1:18 10:27 149 145-157 1556 167 144-172 2/1
3.63 41:02 1:44 +32 13:49 149 138-156 2060 169 140-174 3/1
3.75 42:16 1:14 +4 9:52 152 150-154 1501 168 126-174 3/2
3.80 42:49 33 10:22 143 139-149 1484 166 156-170 1/1

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m, Flat prediction 38:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 10:00
See your biggest climbs

Cadence

165 (256 max) Stride Length: 97cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.11% More
800m 4:37 9:17 42.37% More
1km 5:49 9:22 43.76% More
Mile 9:37 9:37 44.96% More
5k 34:46 11:11 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.51
5km 30:16 9:45 48.65
5M 51:51 10:22 46.27
10km 1:06:18 10:40 45.19
10M 1:53:34 11:21 43.62
Half 2:34:09 11:46 42.19
20M 4:08:46 12:26 41.43
Mara 5:37:37 12:53 40.71
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