Tue 2nd Aug 2022 at 5:16pm by Sataris
Bike > General
-
Time
26:55
-
Miles
3.56
-
Mph
7.9
-
Cals
200
-
BPM
111
-
%MHR
64.9
-
B/mi
839
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.73km - 26:55(4:42/km) 113/144bpm [531b/km] 200cal 12.78/26.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
10.18 |
87 83-92 |
513 |
0/0 |
0.25 |
1:17 |
33 |
13.69 |
88 85-91 |
386 |
3/0 |
0.38 |
2:15 |
58 |
7.77 |
101 94-106 |
779 |
3/0 |
0.50 |
2:53 |
38 |
11.94 |
98 94-102 |
493 |
6/2 |
0.63 |
3:39 |
46 |
9.76 |
102 100-107 |
627 |
2/2 |
0.75 |
4:21 |
42 |
10.70 |
111 107-115 |
622 |
2/1 |
0.88 |
5:08 |
47 |
9.63 |
107 105-110 |
666 |
8/0 |
1.00 |
5:47 |
39 |
11.50 |
110 105-115 |
574 |
6/2 |
1.13 |
6:25 |
38 |
11.71 |
112 110-115 |
574 |
1/5 |
1.25 |
7:03 |
38 |
11.85 |
118 115-121 |
598 |
7/2 |
1.38 |
7:38 |
35 |
12.77 |
112 108-118 |
526 |
1/5 |
1.50 |
8:14 |
35 |
12.70 |
114 110-120 |
539 |
1/4 |
1.63 |
8:51 |
37 |
12.02 |
122 120-123 |
609 |
0/8 |
1.75 |
9:26 |
35 |
12.99 |
120 114-124 |
554 |
7/0 |
1.88 |
10:03 |
37 |
12.17 |
118 112-121 |
582 |
0/0 |
2.00 |
10:36 |
33 |
13.56 |
116 113-119 |
513 |
3/3 |
2.13 |
11:07 |
31 |
14.39 |
114 112-118 |
475 |
5/3 |
2.25 |
11:37 |
30 |
15.02 |
116 115-117 |
463 |
4/1 |
2.38 |
12:17 |
40 |
11.32 |
113 108-119 |
599 |
6/2 |
2.50 |
12:55 |
38 |
11.82 |
121 120-121 |
614 |
8/2 |
2.63 |
14:39 |
1:44 |
4.32 |
108 97-124 |
1501 |
6/3 |
2.75 |
15:27 |
47 |
9.52 |
111 101-120 |
700 |
7/0 |
2.88 |
15:55 |
28 |
15.98 |
117 115-118 |
439 |
2/12 |
3.00 |
16:49 |
54 |
8.35 |
117 115-119 |
841 |
0/0 |
3.13 |
17:27 |
39 |
11.65 |
121 119-125 |
623 |
0/0 |
3.25 |
18:15 |
48 |
9.46 |
131 122-136 |
831 |
0/6 |
3.38 |
19:09 |
54 |
8.37 |
132 125-142 |
946 |
4/5 |
3.50 |
25:06 |
5:58 |
1.26 |
116 95-144 |
5536 |
2/15 |
3.56 |
26:56 |
1:50 |
2.01 |
98 87-108 |
2930 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
17:15 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:27 |
8:03 |
20km |
1:41:17 |
8:09 |
15 miles |
2:03:38 |
8:15 |
20 miles |
2:47:43 |
8:23 |
40km |
3:31:10 |
8:30 |
25 miles |
3:32:28 |
8:30 |
42km |
3:42:22 |
8:31 |
50 miles |
7:22:59 |
8:52 |
56 miles |
8:19:32 |
8:55 |
100 miles |
15:23:36 |
9:14 |
112 miles |
17:21:29 |
9:18 |
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