Tue 2nd Aug 2022 at 5:16pm by Sataris

Bike > General

  • Time
    26:55
  • Miles
    3.56
  • Mph
    7.9
  • Cals
    200
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    839
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.73km - 26:55(4:42/km) 113/144bpm [531b/km] 200cal 12.78/26.27kmph
26:55

Pace

23% 9% 40% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.18 87 83-92 513 0/0
0.25 1:17 33 13.69 88 85-91 386 3/0
0.38 2:15 58 7.77 101 94-106 779 3/0
0.50 2:53 38 11.94 98 94-102 493 6/2
0.63 3:39 46 9.76 102 100-107 627 2/2
0.75 4:21 42 10.70 111 107-115 622 2/1
0.88 5:08 47 9.63 107 105-110 666 8/0
1.00 5:47 39 11.50 110 105-115 574 6/2
1.13 6:25 38 11.71 112 110-115 574 1/5
1.25 7:03 38 11.85 118 115-121 598 7/2
1.38 7:38 35 12.77 112 108-118 526 1/5
1.50 8:14 35 12.70 114 110-120 539 1/4
1.63 8:51 37 12.02 122 120-123 609 0/8
1.75 9:26 35 12.99 120 114-124 554 7/0
1.88 10:03 37 12.17 118 112-121 582 0/0
2.00 10:36 33 13.56 116 113-119 513 3/3
2.13 11:07 31 14.39 114 112-118 475 5/3
2.25 11:37 30 15.02 116 115-117 463 4/1
2.38 12:17 40 11.32 113 108-119 599 6/2
2.50 12:55 38 11.82 121 120-121 614 8/2
2.63 14:39 1:44 4.32 108 97-124 1501 6/3
2.75 15:27 47 9.52 111 101-120 700 7/0
2.88 15:55 28 15.98 117 115-118 439 2/12
3.00 16:49 54 8.35 117 115-119 841 0/0
3.13 17:27 39 11.65 121 119-125 623 0/0
3.25 18:15 48 9.46 131 122-136 831 0/6
3.38 19:09 54 8.37 132 125-142 946 4/5
3.50 25:06 5:58 1.26 116 95-144 5536 2/15
3.56 26:56 1:50 2.01 98 87-108 2930 3/1

Heart

111/144max
  • Show Beats/Mile

Elevation

Asc 82m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
14 3.0% 9.9
14 5.3% 8.3
13 2.0% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:08 4:18 More
1km 2:43 4:22 More
Mile 4:32 4:32 More
5k 17:15 5:33 More

Predictions

Dist Time Per Mile
10 miles 1:20:27 8:03
20km 1:41:17 8:09
15 miles 2:03:38 8:15
20 miles 2:47:43 8:23
40km 3:31:10 8:30
25 miles 3:32:28 8:30
42km 3:42:22 8:31
50 miles 7:22:59 8:52
56 miles 8:19:32 8:55
100 miles 15:23:36 9:14
112 miles 17:21:29 9:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here