Tue 2nd Aug 2022 at 3:59pm by icemaiden

Walk > General

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Time
28:00
Miles
1.33
Min/mi
21:03
Stride(cm)
63
Cals
93
Cadence
122
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 68cal 42/67rpm 2.75/5.28mph
2) 0.33m - 6:13(18:43/m) 25cal 57/64rpm 3.21/3.84mph

21:47 6:13

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	116 106-120	69/4
0.13	2:28	1:11	18:53	122 120-124	2/6
0.19	3:38	1:10	18:38	123 120-126	9/4
0.25	4:44	1:06	17:32	122 120-124	4/7
0.31	5:58	1:14	19:41	121 120-124	5/3
0.38	7:10	1:12	19:10	120 118-122	4/6
0.44	8:15	1:06	17:31	123 122-124	4/4
0.50	9:31	1:15	20:01	125 118-128	2/5
0.56	10:38	1:07	17:53	127 120-134	7/1
0.63	11:44	1:06	17:39	127 126-130	8/5
0.69	13:04	1:20	21:17	118 98-128	3/7
0.75	16:38	3:34	57:10	112 112-112	9/5
0.81	16:51	13	3:31	-	0/32
0.88	18:22	1:31	24:20	118 100-128	34/3
0.94	19:32	1:09	18:27	125 114-128	8/2
1.00	21:46	2:14	35:49	117 110-124	19/25
1.06	22:53	1:07	17:49	123 120-128	2/13
1.13	24:03	1:10	18:48	123 104-126	5/6
1.19	25:11	1:08	18:05	126 124-126	2/5
1.25	26:18	1:07	17:53	123 122-124	12/1
1.31	27:28	1:10	18:42	118 108-124	7/2
1.33	28:00	32	26:30	109 108-110	0/0

Elevation

Asc 108m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	18:45
See your biggest climbs

Cadence

122 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:10	18:27	More
1km	11:26	18:23	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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