Tue 2nd Aug 2022 at 4:40pm by roflaherty

Run > General

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Time
49:17
Miles
6.38
Min/mi
7:43
Pacing
94%
WAVA
55.24
Stride(cm)
110
Cals
759
Cadence
189
BPM
151
%MHR
88.6
B/mi
1170
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/155bpm [972b/mi] 103cal
2) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 121cal
3) 1m - 7:44(7:44/m) 155/166bpm [1200b/mi] 120cal
4) 1m - 7:48(7:48/m) 153/165bpm [1194b/mi] 120cal
5) 1m - 7:43(7:43/m) 155/173bpm [1195b/mi] 118cal
6) 1m - 8:00(8:00/m) 160/171bpm [1281b/mi] 128cal
7) 0.38m - 2:59(7:55/m) 167/172bpm [1321b/mi] 49cal

7:22 7:41 7:44 7:48 7:43 8:00 2:59

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	100 63-133	726	184 180-190	0/14
0.50	3:40	1:51	7:24	136 128-142	1007	188 184-192	1/10
0.75	5:35	1:55	7:38	145 129-155	1108	189 184-196	2/8
1.00	7:21	1:47	7:07	148 146-155	1054	190 186-192	2/11
1.25	9:14	1:52	7:30	148 145-151	1109	187 178-190	1/14
1.50	11:07	1:53	7:33	149 146-151	1124	189 184-192	1/13
1.75	13:07	2:00	8:01	154 150-159	1234	188 186-190	6/5
2.00	15:02	1:55	7:41	155 149-168	1191	187 182-188	4/5
2.25	17:02	2:00	8:00	154 150-161	1232	187 184-188	2/2
2.50	18:59	1:56	7:45	153 149-165	1186	189 188-192	4/4
2.75	20:55	1:56	7:43	157 148-165	1212	191 186-200	8/3
3.00	22:47	1:52	7:29	155 152-163	1161	190 188-192	3/9
3.25	24:43	1:57	7:46	151 148-156	1173	189 182-192	7/4
3.50	26:40	1:57	7:48	154 148-161	1200	190 188-192	3/2
3.75	28:42	2:02	8:06	156 149-164	1265	189 172-192	10/6
4.00	30:35	1:53	7:32	152 145-164	1146	190 186-192	5/9
4.25	32:29	1:54	7:36	152 148-157	1155	190 188-194	6/6
4.50	34:28	1:59	7:56	152 146-160	1205	190 188-192	6/5
4.75	36:23	1:55	7:38	152 145-166	1161	190 184-192	3/4
5.00	38:17	1:55	7:38	163 150-173	1244	190 186-192	2/6
5.25	40:19	2:02	8:08	153 149-157	1245	187 180-192	13/2
5.50	42:24	2:05	8:19	159 150-164	1322	186 180-190	12/0
5.75	44:28	2:04	8:17	164 155-167	1357	189 186-192	13/0
6.00	46:18	1:50	7:20	166 161-171	1217	191 186-196	6/2
6.25	48:14	1:56	7:44	167 163-170	1293	191 186-196	12/1
6.38	49:18	1:04	8:22	168 164-172	1405	191 188-196	11/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 70m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.4%	8:01
See your biggest climbs

Cadence

189 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.4	49:18	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.58%	More
800m	3:36	7:14	46.89%	More
1km	4:31	7:16	48.93%	More
Mile	7:18	7:18	52.29%	More
5k	23:35	7:35	54.84%	More
5 miles	38:15	7:39	55.31%	More
10k	47:55	7:43	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.14
5km	22:59	7:24	56.26
5M	38:04	7:37	55.56
10km	47:55	7:43	55.28
10M	1:19:21	7:56	55.23
Half	1:45:39	8:04	54.52
20M	2:45:27	8:16	55.17
Mara	3:40:17	8:24	55.25

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