Tue 2nd Aug 2022 at 5:00pm by Rrunner
Bike > Turbo Trainer
-
Time
30:02
-
Miles
9.83
-
Mph
19.6
-
FBI
80.57
-
Cals
220
-
BPM
117
-
%MHR
63.3
-
B/mi
358
-
Surface
Turbo
Notes & Comments
Split Summary
===
1) 0km - 30:02(0/km) 118/128bpm [INFb/km] 220cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:03 |
30:03 |
0.00 |
117 81-128 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:35 |
3:04 |
20km |
38:38 |
3:07 |
15 miles |
47:16 |
3:09 |
20 miles |
1:04:23 |
3:13 |
40km |
1:21:17 |
3:16 |
25 miles |
1:21:48 |
3:16 |
42km |
1:25:40 |
3:17 |
50 miles |
2:52:09 |
3:27 |
56 miles |
3:14:25 |
3:28 |
100 miles |
6:02:16 |
3:37 |
112 miles |
6:49:07 |
3:39 |
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