Tue 2nd Aug 2022 at 4:55pm by salty_seadog

Walk > General

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Time
34:50
Miles
1.83
Min/mi
19:02
Stride(cm)
76
Cals
174
Cadence
112
BPM
91
%MHR
50.8
B/mi
1739
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 88/105bpm [1676b/mi] 92cal 48/58rpm
2) 0.83m - 15:47(19:01/m) 95/110bpm [1806b/mi] 82cal 48/58rpm

19:03 15:47

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	80 78-83	1388	112 110-112	1/3
0.13	2:10	1:05	17:19	89 85-95	1542	113 112-114	4/2
0.19	3:13	1:03	16:45	94 93-96	1575	113 112-114	0/5
0.25	4:14	1:01	16:12	86 83-90	1394	114 112-116	0/2
0.31	5:13	59	15:51	85 83-86	1348	112 110-114	0/1
0.38	6:14	1:01	16:19	87 86-88	1419	112 108-116	3/0
0.44	7:13	59	15:39	91 89-96	1424	112 110-114	2/2
0.50	8:17	1:04	16:58	96 94-97	1629	112 110-114	1/3
0.56	9:18	1:02	16:26	92 90-95	1511	113 112-114	2/1
0.63	10:18	59	15:52	92 90-94	1459	114 112-116	5/0
0.69	11:18	1:00	16:00	90 89-94	1441	113 112-116	1/2
0.75	12:20	1:02	16:34	94 93-97	1557	112 110-114	1/1
0.81	13:23	1:03	16:44	101 97-105	1689	112 108-114	1/0
0.88	16:48	3:26	54:51	83 70-101	4552	112 102-116	2/1
0.94	18:05	1:17	20:26	81 70-98	1654	111 96-114	1/1
1.00	19:03	58	15:35	92 85-98	1434	115 112-116	0/5
1.06	20:03	59	15:49	90 86-94	1423	114 112-116	2/3
1.13	21:01	58	15:28	95 93-97	1469	112 112-114	3/1
1.19	22:02	1:01	16:18	99 95-101	1614	113 112-114	2/1
1.25	23:02	1:00	15:58	101 97-105	1612	113 112-116	1/4
1.31	24:03	1:01	16:22	94 92-97	1538	113 112-116	1/0
1.38	25:04	1:01	16:18	91 89-93	1483	112 110-114	2/0
1.44	26:09	1:05	17:16	94 91-100	1623	110 104-114	4/2
1.50	27:10	1:02	16:28	100 97-102	1646	112 110-112	4/1
1.56	28:15	1:05	17:18	102 100-104	1764	111 110-114	1/2
1.63	29:17	1:01	16:20	96 92-102	1568	113 112-116	4/0
1.69	30:16	1:00	15:58	96 91-101	1533	113 112-114	1/1
1.75	31:17	1:00	16:08	103 100-105	1661	112 108-114	1/1
1.81	33:18	2:01	32:14	98 77-110	3159	108 100-112	1/1
1.83	34:50	1:32	1:32:47	83 77-93	7701	-	1/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:58	16:01	More
1km	10:03	16:11	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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