Tue 2nd Aug 2022 at 4:32pm by Ocelot Spleens

Run > Easy

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Time
46:08
Miles
4.28
Min/mi
10:47
Pacing
81%
WAVA
47.52
Stride(cm)
96
Cals
255
Cadence
156
BPM
104
%MHR
62.8
B/mi
1118
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.16m - 12:01(10:22/m) 103/123bpm [1068b/mi] 66cal 80/83rpm 5.79/0mph
2) 0.08m - 1:29(19:47/m) 89/106bpm [1760b/mi] 8cal 57/80rpm 3.03/0mph
3) 1.16m - 12:00(10:24/m) 101/115bpm [1050b/mi] 64cal 80/82rpm 5.77/0mph
4) 0.08m - 1:30(18:01/m) 94/113bpm [1694b/mi] 9cal 58/82rpm 3.33/0mph
5) 0.79m - 8:10(10:20/m) 108/121bpm [1116b/mi] 44cal 81/85rpm 5.81/0mph
6) 0.08m - 1:20(16:58/m) 107/122bpm [1816b/mi] 8cal 57/81rpm 3.54/0mph
7) 0.94m - 9:37(10:12/m) 114/123bpm [1163b/mi] 56cal 81/84rpm 5.88/0mph

12:01 1:29 12:00 1:30 8:10 1:20 9:37

snogard
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Pace

42%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	105 71-123	1129	156 104-160	0/2
0.25	2:43	1:22 +3	10:57	112 108-120	1227	160 158-162	1/2
0.38	4:01	1:18	10:28	105 100-109	1099	160 158-162	1/1
0.50	5:15	1:14	9:53	106 95-112	1048	159 158-160	0/3
0.63	6:28	1:13	9:40	96 93-97	929	160 158-162	0/5
0.75	7:48	1:20	10:39	97 95-100	1033	161 160-162	2/7
0.88	9:03	1:15	10:02	99 97-101	993	161 160-162	3/2
1.00	10:17	1:14	9:54	104 101-105	1030	162 160-164	6/0
1.13	11:39	1:22	10:56	102 99-105	1115	162 160-164	2/2
1.25	13:40	2:01	16:08	89 69-106	1435	123 108-162	1/2
1.38	14:49	1:09	9:12	96 79-106	884	161 158-162	1/1
1.50	16:16	1:27	11:38	89 84-94	1035	160 158-162	0/1
1.63	18:00	1:44 +12	13:48	95 88-100	1311	161 160-164	0/0
1.75	19:27	1:27	11:37	96 88-106	1116	160 160-162	2/0
1.88	20:41	1:14	9:50	100 93-105	983	161 160-162	2/1
2.00	21:55	1:14	9:51	107 104-109	1054	162 160-164	1/1
2.13	23:06	1:12	9:33	109 107-109	1040	161 160-162	2/3
2.25	24:27	1:20	10:44	111 108-114	1191	162 160-164	0/5
2.38	25:33	1:06	8:51	112 110-114	991	162 160-164	2/3
2.50	27:28	1:55	15:23	93 74-112	1430	127 108-166	1/1
2.63	28:48	1:20	10:39	98 81-112	1043	162 160-166	0/3
2.75	30:07	1:18	10:27	103 98-110	1077	163 160-164	2/1
2.88	31:22	1:15	10:03	107 102-112	1075	162 160-162	2/2
3.00	32:39	1:17	10:18	111 109-114	1144	161 160-162	7/0
3.13	33:52	1:12	9:40	114 110-116	1102	163 160-168	0/2
3.25	35:10	1:18	10:26	116 111-119	1210	163 162-166	6/0
3.38	37:04	1:54	15:13	105 89-122	1598	125 108-164	1/0
3.50	38:53	1:49 +22	14:32	105 98-116	1527	162 160-164	3/1
3.63	40:17	1:24	11:11	111 107-114	1241	161 160-162	3/0
3.75	41:35	1:18	10:21	115 114-118	1190	162 160-164	3/0
3.88	42:51	1:17	10:13	117 115-118	1196	161 160-162	1/0
4.00	44:03	1:11	9:31	116 112-118	1104	162 160-166	1/1
4.13	45:17	1:15	9:56	120 115-123	1192	164 162-168	1/1
4.25	46:22	1:05	8:37	119 117-121	1025	162 160-164	0/5
4.29	46:46	24	9:06	117 115-118	1065	163 162-166	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	11:14
See your biggest climbs

Cadence

156 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	161	4.1	42:32	10:28
Walk	9.1	111	0.2	4:14	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.51%	More
800m	4:43	9:29	44.31%	More
1km	6:00	9:39	45.32%	More
Mile	10:11	10:11	45.35%	More
5k	33:32	10:48	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:38	10:30	48.22
5M	54:35	10:55	47.10
10km	1:09:02	11:07	46.57
10M	1:55:28	11:33	46.11
Half	2:34:36	11:48	45.26
20M	4:04:16	12:13	45.39
Mara	5:27:04	12:29	45.20

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