Tue 2nd Aug 2022 at 1:44pm by alpenrose

Bike > General

windy
warm

Follow User
0 👍

Time
1:54:26
Miles
14.35
Mph
7.5
FBI
45.78
Cals
576
BPM
108
%MHR
63.1
B/mi
861
Asc(m)
271
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Headwind most of the way again.

Split Summary
===
1) 1m - 8:03(8:03/m) 106/121bpm [853b/mi] 54cal
2) 1m - 11:54(11:54/m) 114/128bpm [1356b/mi] 86cal
3) 1m - 7:59(7:59/m) 109/126bpm [870b/mi] 46cal
4) 1m - 5:50(5:50/m) 110/120bpm [642b/mi] 34cal
5) 1m - 7:48(7:48/m) 108/123bpm [842b/mi] 41cal
6) 1m - 10:52(10:52/m) 103/119bpm [1120b/mi] 44cal
7) 1m - 13:01(13:01/m) 113/130bpm [1470b/mi] 77cal
8) 1m - 6:28(6:28/m) 112/130bpm [725b/mi] 34cal
9) 1m - 5:01(5:01/m) 109/115bpm [547b/mi] 22cal
10) 1m - 4:34(4:34/m) 113/119bpm [515b/mi] 23cal
11) 1m - 8:52(8:52/m) 101/116bpm [895b/mi] 26cal
12) 1m - 7:05(7:05/m) 105/117bpm [745b/mi] 27cal
13) 1m - 7:15(7:15/m) 105/119bpm [762b/mi] 27cal
14) 1m - 6:53(6:53/m) 105/114bpm [723b/mi] 25cal
15) 0.35m - 2:50(8:04/m) 105/112bpm [847b/mi] 10cal

8:03 11:54 7:59 5:50 7:48 10:52 13:01 6:28 5:01 4:34 8:52 7:05 7:15 6:53 2:50

RRR-CAZ 🇬🇧
:-)

Pace

14%

20%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	8.08	99 83-111	735	4/2
1.00	8:03	4:20	6.92	111 100-121	962	11/4
1.50	14:01	5:58	5.03	117 108-127	1395	17/4
2.00	19:56	5:56	5.06	110 99-118	1304	6/5
2.50	23:46	3:49	7.85	108 95-122	825	4/7
3.00	27:55	4:10	7.21	110 94-126	916	11/7
3.50	30:48	2:52	10.45	109 105-114	626	4/4
4.00	33:46	2:58	10.10	111 106-119	660	3/8
4.50	37:45	3:59	7.53	116 110-122	925	7/3
5.00	41:34	3:49	7.86	99 87-121	755	1/33
5.50	48:31	6:57	4.31	101 88-119	1405	13/5
6.00	52:28	3:57	7.60	108 100-114	853	8/8
6.50	1:02:21	9:53	3.03	113 98-130	2234	29/3
7.00	1:05:27	3:05	9.71	116 106-122	717	9/6
7.50	1:09:42	4:16	7.04	115 105-130	980	9/4
8.00	1:11:55	2:13	13.54	106 101-114	470	3/17
8.50	1:14:57	3:01	9.92	108 102-114	653	4/4
9.00	1:16:55	1:58	15.21	110 105-115	434	4/11
9.50	1:18:53	1:58	15.23	113 108-119	445	4/17
10.00	1:21:30	2:37	11.48	113 110-117	590	7/10
10.50	1:25:48	4:18	6.97	103 96-116	887	3/6
11.00	1:30:22	4:34	6.58	101 94-109	921	6/5
11.50	1:34:21	3:59	7.52	104 97-117	830	9/5
12.00	1:37:27	3:06	9.67	106 100-115	658	3/5
12.50	1:40:59	3:32	8.50	105 99-113	741	6/3
13.00	1:44:43	3:44	8.05	105 97-118	783	3/2
13.50	1:48:29	3:47	7.94	105 97-114	794	5/4
14.00	1:51:36	3:06	9.67	104 96-111	645	3/3
14.35	1:54:27	2:51	7.38	106 99-112	862	3/4

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.7%	7.2
15 7.9%	2.6
12 4.6%	9.8
11 2.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:34	3:09	More
1km	2:06	3:22	More
Mile	3:44	3:44	More
5k	16:34	5:20	More
5 miles	31:10	6:14	More
10k	39:47	6:24	More
10 miles	1:16:41	7:40	More
Half	1:42:18	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:48	7:35
20km	1:37:07	7:49
15 miles	2:00:22	8:01
20 miles	2:47:07	8:21
40km	3:34:07	8:37
25 miles	3:35:33	8:37
42km	3:46:23	8:40
50 miles	7:55:14	9:30
56 miles	9:00:49	9:39
100 miles	17:27:47	10:29
112 miles	19:52:23	10:39

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of people along the river.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run