Tue 2nd Aug 2022 at 4:19pm by Bugshug

Walk > General

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Time
24:40
Miles
0.97
Min/mi
25:26
Stride(cm)
62
Cals
110
Cadence
102
BPM
83
%MHR
56
B/mi
2107
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 24:40(25:29/m) 83/95bpm [2115b/mi] 110cal 35/79rpm

24:40

Pace

49%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	84 79-88	2008	102 92-126	1/1
0.13	2:56	1:26	23:01	85 81-88	1957	108 102-118	1/2
0.19	4:20	1:24	22:17	73 67-78	1626	107 104-108	6/1
0.25	5:37	1:17	20:39	81 76-84	1672	107 98-158	6/8
0.31	6:58	1:21	21:37	81 74-88	1751	102 100-106	6/6
0.38	9:03	2:05	33:20	87 84-90	2900	104 96-158	8/2
0.44	10:31	1:28	23:34	85 81-87	2003	101 98-106	7/4
0.50	49:30	38:59 +38:25	10:23:43	84 79-86	52393	99 82-142	3/10
0.56	52:38	3:08	50:02	80 77-85	4003	95 80-152	10/17
0.63	54:28	1:50	29:25	80 78-85	2353	92 84-98	9/3
0.69	56:11	1:43	27:30	80 77-83	2200	96 92-98	3/4
0.75	57:55	1:44	27:37	82 78-85	2265	91 86-98	6/7
0.81	59:26	1:31	24:20	84 81-89	2044	100 86-106	5/12
0.88	1:00:45	1:18	20:55	87 83-92	1819	107 102-118	4/4
0.94	1:02:00	1:15	20:05	88 82-94	1767	107 102-110	2/5
0.97	1:03:07	1:07	36:24	90 81-94	3277	102 102-102	2/2

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.7%	31:11
See your biggest climbs

Cadence

102 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	50:16	1:41:07	More
1km	54:09	1:27:09	More

Predictions

Dist	Time	Per Mile

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