Tue 2nd Aug 2022 at 4:19pm by Bugshug
Walk > General
-
Time
24:40
-
Miles
0.97
-
Min/mi
25:26
-
Stride(cm)
62
-
Cals
110
-
Cadence
102
-
BPM
83
-
%MHR
56
-
B/mi
2107
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 24:40(25:29/m) 83/95bpm [2115b/mi] 110cal 35/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
84 79-88 |
2008 |
102 92-126 |
1/1 |
0.13 |
2:56 |
1:26 |
23:01 |
85 81-88 |
1957 |
108 102-118 |
1/2 |
0.19 |
4:20 |
1:24 |
22:17 |
73 67-78 |
1626 |
107 104-108 |
6/1 |
0.25 |
5:37 |
1:17 |
20:39 |
81 76-84 |
1672 |
107 98-158 |
6/8 |
0.31 |
6:58 |
1:21 |
21:37 |
81 74-88 |
1751 |
102 100-106 |
6/6 |
0.38 |
9:03 |
2:05 |
33:20 |
87 84-90 |
2900 |
104 96-158 |
8/2 |
0.44 |
10:31 |
1:28 |
23:34 |
85 81-87 |
2003 |
101 98-106 |
7/4 |
0.50 |
49:30 |
38:59 +38:25
|
10:23:43 |
84 79-86 |
52393 |
99 82-142 |
3/10 |
0.56 |
52:38 |
3:08 |
50:02 |
80 77-85 |
4003 |
95 80-152 |
10/17 |
0.63 |
54:28 |
1:50 |
29:25 |
80 78-85 |
2353 |
92 84-98 |
9/3 |
0.69 |
56:11 |
1:43 |
27:30 |
80 77-83 |
2200 |
96 92-98 |
3/4 |
0.75 |
57:55 |
1:44 |
27:37 |
82 78-85 |
2265 |
91 86-98 |
6/7 |
0.81 |
59:26 |
1:31 |
24:20 |
84 81-89 |
2044 |
100 86-106 |
5/12 |
0.88 |
1:00:45 |
1:18 |
20:55 |
87 83-92 |
1819 |
107 102-118 |
4/4 |
0.94 |
1:02:00 |
1:15 |
20:05 |
88 82-94 |
1767 |
107 102-110 |
2/5 |
0.97 |
1:03:07 |
1:07 |
36:24 |
90 81-94 |
3277 |
102 102-102 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
50:16 |
1:41:07 |
More |
1km |
54:09 |
1:27:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry