Tue 2nd Aug 2022 at 4:34pm by Kazzaf

Run > Tempo

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Time
47:16
Miles
5.00
Min/mi
9:27
Pacing
93%
WAVA
58.92
Stride(cm)
96
Cals
418
Cadence
178
BPM
164
%MHR
81.9
B/mi
1549
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 139/152bpm [1425b/mi] 74cal
2) 1m - 9:43(9:43/m) 161/166bpm [1564b/mi] 86cal
3) 1m - 9:29(9:29/m) 169/174bpm [1603b/mi] 86cal
4) 1m - 9:05(9:05/m) 177/184bpm [1609b/mi] 87cal
5) 0.9m - 8:44(9:44/m) 179/186bpm [1741b/mi] 85cal

Garmin pace is incorrect.
1m warm up at 5.8-6.0mph

Increased speed to 6.5mph (9.13 pace) for 3m
Reduced speed gradually down to 6.0mph for last mile.

Legs ok but just felt so hot despite good breeze, windows open and fan on.

10:15 9:43 9:29 9:05 8:44

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	118 74-141	1301	172 170-176
0.50	5:14	2:29	9:56	141 137-145	1401	173 172-176
0.75	7:43	2:29	9:56	147 145-149	1459	173 172-174
1.00	10:14	2:30	10:02	149 148-152	1495	174 170-176
1.25	12:45	2:31	10:05	157 152-161	1584	179 178-180
1.50	15:09	2:24	9:37	161 160-163	1549	178 178-180
1.75	17:33	2:24	9:35	163 163-164	1563	179 178-180
2.00	19:57	2:23	9:34	165 164-166	1577	179 178-180
2.25	22:18	2:22	9:27	166 162-169	1569	178 176-180
2.50	24:42	2:24	9:35	168 167-169	1611	179 176-182
2.75	27:03	2:21	9:22	170 169-172	1592	179 176-182
3.00	29:26	2:23	9:31	171 170-173	1628	179 176-180
3.25	31:45	2:19	9:16	174 173-175	1613	180 178-182
3.50	34:02	2:17	9:09	176 174-181	1610	181 180-182
3.75	36:15	2:13	8:51	178 175-183	1576	182 180-182
4.00	38:31	2:16	9:05	179 177-182	1627	180 176-182
4.25	40:54	2:23	9:32	181 177-185	1725	180 178-182
4.50	43:19	2:25	9:41	178 175-184	1723	177 176-180
4.75	45:47	2:28	9:50	179 175-184	1761	176 174-180
4.90	47:16	1:29	10:01	179 176-182	1792	178 174-180

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.9	47:15	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.34%	More
800m	4:24	8:51	49.97%	More
1km	5:32	8:55	51.76%	More
Mile	9:04	9:04	53.79%	More
5k	29:10	9:23	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.59
5km	28:00	9:01	60.87
5M	47:16	9:27	58.89
10km	1:00:02	9:40	58.07
10M	1:41:19	10:08	56.74
Half	2:16:22	10:25	55.09
20M	3:37:11	10:52	54.50
Mara	4:52:18	11:09	53.67

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