Tue 2nd Aug 2022 at 3:54pm by Angus Clydesdale

Walk > General

Good
windy
warm

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Time
54:17
Miles
1.77
Min/mi
30:40
Stride(cm)
45
Cals
321
Cadence
118
BPM
118
%MHR
71.2
B/mi
3627
Asc(m)
38
Hillscore
2
Surface
Trail

Notes & Comments

Family bimble in our other garden.

Split Summary
===
1) 1m - 33:17(33:17/m) 116/151bpm [3861b/mi] 203cal 60/123rpm 1.8/41.37mph
2) 0.77m - 21:00(27:18/m) 119/143bpm [3249b/mi] 118cal 57/77rpm 2.2/3.36mph

33:17 21:00

Pace

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	114 91-133	2416	124 118-130	0/2
0.13	2:31	1:12	19:06	118 115-120	2254	141 120-246	0/5
0.19	4:12	1:41	27:01	116 114-118	3134	118 108-124	2/3
0.25	6:46	2:34	40:59	114 103-125	4672	113 98-156	0/0
0.31	8:31	1:45	28:06	122 117-129	3429	119 102-126	9/0
0.38	12:06	3:34	57:11	115 102-129	6576	138 108-176	2/1
0.44	15:51	3:45	1:00:02	113 98-125	6784	109 82-118	1/0
0.50	17:25	1:34	25:09	114 101-120	2867	118 108-124	1/0
0.56	19:27	2:02	32:30	112 107-118	3640	114 110-118	1/1
0.63	20:56	1:28	23:35	117 114-120	2760	114 108-118	0/1
0.69	22:26	1:30	24:04	133 118-150	3200	111 98-122	3/0
0.75	23:40	1:14	19:47	128 125-130	2533	121 116-126	3/2
0.81	25:13	1:33	24:42	124 122-126	3064	123 120-126	1/1
0.88	30:23	5:10	1:22:47	115 95-128	9520	124 118-130	4/2
0.94	31:41	1:18	20:46	126 125-127	2617	125 122-128	2/1
1.00	33:10	1:29	23:41	126 123-129	2985	125 118-128	2/0
1.06	34:34	1:24	22:26	131 120-143	2939	120 118-126	4/0
1.13	38:32	3:58	1:03:26	112 97-137	7104	109 102-118	1/2
1.19	40:20	1:48	28:50	119 102-129	3430	116 102-120	2/3
1.25	41:52	1:32	24:31	127 124-130	3114	118 116-122	0/6
1.31	43:25	1:33	24:45	123 120-125	3043	111 108-114	1/2
1.38	44:48	1:23	22:15	123 119-126	2738	114 110-118	1/0
1.44	46:36	1:47	28:38	116 109-124	3321	112 104-118	1/2
1.50	47:54	1:18	20:46	117 115-120	2430	120 118-122	6/4
1.56	49:32	1:38	26:10	111 104-124	2904	109 104-122	2/4
1.63	51:12	1:41	26:49	127 123-133	3405	116 104-148	0/4
1.69	52:30	1:18	20:43	124 121-127	2569	120 118-124	1/1
1.75	53:45	1:15	19:55	123 121-124	2449	119 118-120	9/0
1.77	54:17	32	22:41	123 122-123	2791	118 118-118	1/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	33:47
11 3.2%	22:31
See your biggest climbs

Cadence

118 (246 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:43	23:35	More
1km	15:03	24:13	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

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