Tue 2nd Aug 2022 at 4:25pm by sloth

Run > General

Follow User
0 👍

Time
41:02
Miles
4.15
Min/mi
9:53
Pacing
92%
WAVA
49.57
Stride(cm)
98
Cals
631
Cadence
167
BPM
166
%MHR
98.9
B/mi
1642
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 155/165bpm [1452b/mi] 141cal
2) 1m - 9:40(9:40/m) 168/174bpm [1625b/mi] 151cal
3) 1m - 10:11(10:11/m) 170/175bpm [1731b/mi] 155cal
4) 1m - 10:16(10:16/m) 173/177bpm [1776b/mi] 159cal
5) 0.15m - 1:33(10:01/m) 176/179bpm [1762b/mi] 25cal

9:22 9:40 10:11 10:16 1:33

Pace

12%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	118 82-145	1069	167 162-170	0/4
0.25	2:17	1:09	9:13	150 145-154	1383	169 168-170	3/2
0.38	3:24	1:07	8:56	158 154-161	1412	170 168-172	6/0
0.50	4:30	1:06	8:46	161 159-162	1413	171 170-172	2/1
0.63	5:40	1:10	9:23	161 160-162	1510	172 168-174	3/3
0.75	6:51	1:11	9:27	161 160-163	1522	171 168-172	4/2
0.88	8:06	1:15	9:58	163 161-165	1625	170 166-172	2/5
1.00	9:21	1:15	10:01	160 158-163	1604	167 154-172	2/1
1.13	10:34	1:13	9:43	162 160-164	1575	169 156-172	2/3
1.25	11:43	1:09	9:14	165 164-165	1523	170 164-172	3/4
1.38	12:59	1:16	10:05	170 166-172	1714	169 164-172	5/0
1.50	14:14	1:15	9:59	168 165-170	1677	168 164-170	1/8
1.63	15:24	1:10	9:22	167 165-169	1564	169 166-172	2/4
1.75	16:38	1:14	9:52	169 168-170	1668	168 166-170	2/2
1.88	17:50	1:12	9:39	171 169-174	1650	170 168-172	2/1
2.00	19:02	1:11	9:29	172 169-173	1631	169 166-172	2/4
2.13	20:17	1:15	10:04	170 167-172	1711	167 162-170	3/1
2.25	21:33	1:16	10:05	169 164-170	1704	166 162-170	5/1
2.38	22:51	1:18	10:24	171 169-172	1778	166 164-170	2/5
2.50	24:10	1:19	10:36	172 171-173	1822	165 160-168	4/1
2.63	25:16	1:06	8:50	170 168-172	1501	165 160-170	3/3
2.75	26:43	1:26	11:30	171 169-175	1966	163 154-170	1/6
2.88	27:55	1:12	9:40	171 168-174	1653	166 156-170	4/2
3.00	29:14	1:19	10:28	165 157-171	1728	164 158-168	2/2
3.13	30:30	1:16	10:12	172 166-173	1753	165 160-168	4/2
3.25	31:53	1:23	11:02	172 168-177	1897	166 162-168	4/1
3.38	33:23	1:30	11:58	173 169-175	2071	163 158-166	2/1
3.50	34:39	1:16	10:09	173 170-177	1757	159 98-170	0/5
3.63	35:50	1:11	9:32	173 172-174	1648	166 164-168	1/4
3.75	37:10	1:20	10:38	173 171-177	1839	166 164-168	3/2
3.88	38:19	1:09	9:12	176 174-177	1618	166 158-168	0/5
4.00	39:29	1:11	9:24	172 170-173	1617	167 166-168	1/3
4.13	40:43	1:13	9:47	176 173-178	1722	167 164-168	3/2
4.15	41:02	19	11:02	178 177-178	1964	163 162-164	1/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.1	40:54	9:52
Walk	0.3	98	0	8	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.69%	More
800m	4:26	8:55	45.25%	More
1km	5:36	9:01	46.62%	More
Mile	9:21	9:21	47.38%	More
5k	30:17	9:45	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:11	9:43	49.99
5M	50:00	10:00	49.21
10km	1:02:57	10:08	48.84
10M	1:44:14	10:25	48.79
Half	2:18:47	10:36	48.14
20M	3:37:19	10:52	48.72
Mara	4:49:20	11:03	48.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry