Tue 2nd Aug 2022 at 4:30pm by Mrs LH

Walk > General

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Time
15:05
Miles
0.64
Min/mi
23:34
Stride(cm)
60
Cals
63
Cadence
114
BPM
83
%MHR
48.6
B/mi
1958
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 15:05(23:37/m) 84/101bpm [1984b/mi] 63cal 47/64rpm

15:05

Pin Map

0mi in 0

Pace

32%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	77 70-79	2161	114 112-118	57/1
0.13	3:33	1:48	28:44	78 73-82	2241	115 112-122	6/7
0.19	4:48	1:15	20:04	81 74-85	1626	116 110-118	3/5
0.25	6:05	1:16	20:23	79 72-84	1611	116 112-120	7/5
0.31	7:31	1:26	23:03	85 81-88	1959	114 108-120	8/9
0.38	8:54	1:22	21:58	91 87-93	1999	112 108-114	12/4
0.44	10:15	1:21	21:39	87 80-90	1884	113 108-118	0/7
0.50	11:23	1:08	18:08	96 89-101	1740	113 108-116	10/6
0.56	13:04	1:41	26:53	80 73-86	2151	118 114-122	12/6
0.63	14:34	1:30	24:03	83 78-93	1996	114 108-118	8/15
0.64	15:06	32	39:56	85 80-91	3394	-	3/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.6%	22:13
See your biggest climbs

Cadence

114 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:41	21:29	More
1km	14:09	22:46	More

Predictions

Dist	Time	Per Mile

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