Tue 2nd Aug 2022 at 4:16pm by SooWoo

Run > General

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Time
51:52
Miles
4.95
Min/mi
10:29
Pacing
69%
WAVA
53.15
Stride(cm)
94
Cals
512
Cadence
163
BPM
130
%MHR
76.1
B/mi
1364
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124/134bpm [1292b/mi] 106cal 5.76/6.59mph
2) 1m - 12:13(12:13/m) 131/144bpm [1601b/mi] 123cal 4.91/7.14mph
3) 1m - 10:04(10:04/m) 135/145bpm [1360b/mi] 108cal 5.96/7.03mph
4) 1m - 9:56(9:56/m) 131/139bpm [1302b/mi] 92cal 6.04/6.68mph
5) 0.95m - 9:13(9:41/m) 129/137bpm [1249b/mi] 83cal 6.2/7.2mph

10:25 12:13 10:04 9:56 9:13

Pin Map

0mi in 0

Pace

75%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	117 99-127	1249	163 156-166	13/3
0.50	5:09	2:29	9:54	125 122-128	1238	165 158-166	10/6
0.75	7:58	2:50 +26	11:18	128 119-134	1447	166 164-166	15/11
1.00	11:34	3:35 +42	14:22	124 115-134	1781	165 158-170	9/8
1.25	15:33	3:59 +24	15:56	129 113-138	2056	147 88-166	17/0
1.50	18:34	3:01	12:05	137 130-143	1654	168 162-188	21/5
1.75	22:24	3:50 +26	15:22	134 119-144	2059	160 102-182	17/17
2.00	24:37	2:12	8:50	125 118-138	1104	166 164-170	20/2
2.25	26:47	2:10	8:39	138 134-141	1194	167 166-170	0/32
2.50	29:20	2:33 +12	10:14	132 125-138	1351	166 164-170	5/16
2.75	31:52	2:32	10:06	133 125-138	1344	161 110-174	4/20
3.00	35:11	3:19 +19	13:18	138 122-145	1835	162 112-168	9/9
3.25	37:37	2:26	9:42	131 122-139	1271	166 162-168	28/0
3.50	40:46	3:10 +35	12:39	127 119-138	1606	165 160-174	12/12
3.75	44:16	3:30 +59	13:58	128 115-138	1788	167 156-170	0/8
4.00	46:43	2:27	9:48	135 133-137	1322	167 166-172	20/6
4.25	49:19	2:36 +9	10:25	126 116-135	1313	165 162-170	5/20
4.50	51:48	2:29 +12	9:58	129 126-132	1285	167 162-170	4/21
4.75	54:15	2:26	9:45	132 130-134	1288	167 166-170	12/11
4.95	56:22	2:07 +5	10:32	132 130-137	1390	166 164-168	3/9

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 74m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	11:42
24 14.4%	17:55
20 11.7%	17:06
20 12.7%	13:55
16 6.2%	9:42
16 1.7%	10:11
See your biggest climbs

Cadence

163 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	4.9	50:21	11:13
Walk	2.7	104	0.1	1:37	22:45
Pause	7.2	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.85%	More
800m	4:16	8:34	51.66%	More
1km	5:24	8:41	53.08%	More
Mile	9:10	9:10	53.22%	More
5k	32:49	10:34	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	31:20	10:05	54.39
5M	52:26	10:29	53.09
10km	1:06:20	10:41	52.56
10M	1:50:59	11:06	51.80
Half	2:28:38	11:21	50.55
20M	3:54:56	11:45	50.38
Mara	5:14:38	12:01	49.86

Fetch Miles

14:54	Monument woods (east) to innovation park entrance
12:53	Monument woods (east) to innovation park entrance

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