Tue 2nd Aug 2022 at 4:38pm by mohawk sop

Walk > Dog Walking

warm

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Time
22:23
Miles
1.20
Min/mi
18:39
Stride(cm)
80
Cals
114
Cadence
108
BPM
87
%MHR
46.3
B/mi
1631
Asc(m)
53
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 77/95bpm [1515b/mi] 51cal 41/62rpm
2) 0.58m - 10:10(17:35/m) 98/119bpm [1724b/mi] 63cal 50/57rpm

12:13 10:10

Pin Map

0mi in 0

Pace

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	74 71-79	1093	113 108-116	1/5
0.13	2:24	1:29	23:38	74 68-82	1749	111 102-124	1/2
0.19	3:26	1:02	16:27	85 83-87	1398	110 106-114	2/1
0.25	5:35	2:09	34:28	74 67-88	2551	104 96-108	1/4
0.31	6:41	1:06	17:39	70 67-71	1236	108 104-110	0/6
0.38	7:45	1:04	17:02	86 72-95	1464	105 104-108	5/3
0.44	8:49	1:04	16:57	87 78-93	1475	106 104-108	4/4
0.50	9:56	1:08	18:04	75 71-79	1355	110 106-114	0/8
0.56	11:03	1:07	17:48	75 72-79	1335	110 104-114	0/7
0.63	12:20	1:17	20:39	79 76-85	1631	104 94-112	2/5
0.69	13:28	1:07	17:59	102 85-116	1833	103 96-106	8/0
0.75	14:35	1:07	17:49	111 105-119	1978	104 100-106	5/0
0.81	15:40	1:05	17:24	105 99-109	1827	106 104-106	7/0
0.88	16:44	1:04	17:06	106 101-111	1812	106 100-110	7/2
0.94	17:39	55	14:43	92 83-106	1353	113 108-114	0/5
1.00	18:38	59	15:43	83 83-84	1305	111 108-114	0/4
1.06	19:54	1:16	20:17	86 83-89	1744	110 100-114	5/0
1.13	20:53	59	15:44	91 83-96	1431	110 108-112	7/1
1.19	21:58	1:05	17:18	100 95-105	1731	109 108-112	6/0
1.20	22:24	26	39:30	102 100-105	4029	-	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	18:07
17 5.0%	18:56
See your biggest climbs

Cadence

108 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:24	16:55	More
1km	10:47	17:21	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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